People with acne should not eat high-fat food, seafood, spicy and irritating food and sweet and greasy food.

High-fat food will accelerate the body's metabolism and increase the secretion of sebaceous glands, thus making acne appear constantly; Seafood, which can cause allergies and lead to serious skin conditions, often leads to chronic inflammation of sebaceous glands that is difficult to remove; Spicy and irritating food stimulates sebum secretion and aggravates acne; Avoid taking all kinds of supplements.

When sugar enters the body, it will change the surface lipid composition and promote the production of sebum. The more sweets you eat, the more exuberant the secretion of sebaceous glands, which will lead to the excessive reproduction of anaerobic acne bacteria in sebaceous glands and the excretion of excessive fatty acids.

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