Recently is losing weight, do what vegetarian dishes low-fat and satiety?

The first: leeks scrambled eggs

As shown

Instruments: leeks, eggs, wine, salt, cooking oil,

Practice:

1, ready to prepare the ingredients, leeks, a handful of eggs, eggs, leeks and eggs are a perfect match, with which the scrambled eggs than the tomato scrambled eggs delicious, but also clear the body of garbage.

2, clean leeks, leeks clean up some trouble, need a one by one cleaning, cleaning, after the water dry, cut into long sections.

3, take two small eggs, knocked in a bowl, pour a spoonful of wine, mix well, hot oil in the pan pour eggs, fry to the bottom after solidification, with a spatula broken out of the pan.

4, the pan again into the cooking oil, the leeks, eggs at the same time into the pan, high heat and quickly stir fry 20 seconds on it.

5, turn off the fire, put a spoonful of salt stir fry evenly can be out of the pot.

2: garlic oatmeal

as shown

ingredients: oatmeal, garlic, millet pepper, soy sauce, oyster sauce, cooking oil,

practice:

1, the leaves of the oatmeal are broken down, clean, cut into small sections, add salt water soak for ten minutes, vegetable leafy ingredients in the cleaning, it is recommended to add two tablespoons of table salt soak to be able to play a good role in sterilization and insecticide.

2, add half a pot of water in the pot, after the water boils, drop two drops of cooking oil, put the oatmeal blanch, cook for a minute out.

3, salvaged for the oatmeal immediately over a cold water, so that the color is more beautiful. Drain the water and put it on a plate.

4, mixing juice, this time to take a small bowl, add chopped garlic, millet pepper, pour hot oil and mix well, and then put the soy sauce, oyster sauce, balsamic vinegar, conditions can also add a few drops of sesame oil, mix well together into seasoning.

5, the tuned sauce, poured on top of the oatmeal mixed with that can be eaten, simple and delicious, the spring should eat the most ingredients, scrape oil fat it is the strongest, dinner often eat, weight whoosh down.

The third: spicy asparagus

as shown

ingredients: asparagus, millet pepper, garlic, fish sauce, salt, cooking oil,

practice:

1, the asparagus with a spatula to scrape off the outer skin, rinse with water, cut into long segments, and then ready to prepare the two millet peppers, chopped and wait for use.

2, add half a pot of water in the pot, bring the water to a boil, pour in the asparagus, two drops of cooking oil, give the asparagus blanching a water, after boiling fish out of the cool water once.

3, the pot of oil, first put the garlic, millet pepper stir fry flavor.

4, pour into the asparagus, high heat and quickly stir-fry for a minute, put salt, fish sauce, stir-fry evenly, out of the pot, special simple a fat loss dish.