1, one-week beauty recipe
A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishment and nourishment are important, autumn is the best time to make them up. Here are the recommended recipes for the week to make up your rosy face.
The first day: pork knuckle soup
Focus: increase skin elasticity.
Pig's feet are rich in colloid. Daily intake of 5000mg collagen protein can increase skin elasticity, reduce fine lines and make skin look younger.
Recipe-Sugarcane papaya pettitoes soup
Raw materials: sugarcane, papaya, pig's feet, medlar, horseshoe, ginger slices and salt.
Practice:
1, cut pig's trotters into pieces, take them out with flying water, peel and cut sugar cane, cut horseshoes, slice ginger and dice papaya.
2. After putting water in the pot and boiling, add pig's trotters and boil, then change to low heat and add ginger slices for 40 minutes.
3, add sugar cane, horseshoe and then cook 10 minutes, add papaya and medlar, and finally add a little salt to taste.
The next day: Monkey Peach Salad
Key point: help skin detoxify.
Fruits are rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey Peach has a high content of vitamin C, which can interfere with melanin production, help to eliminate dullness on the skin and make the skin brighter.
Recipe-Sweet and sour kiwi salad
Ingredients: kiwi fruit, 3 shrimps, 5 cheese powders, 30g eggs 1 oil, 30g salad dressing.
method of work
1. Wash and peel kiwifruit, cut it in half, and dig out the pulp with a ball digger to make kiwifruit cups; Dice the dug pulp; Beat the eggs into a bowl and mix well to make egg juice.
2. Wash the shrimps, remove the mud intestines, dip them in egg juice in turn, then dip them in cheese powder, fry them in a hot oil pan until golden brown, take them out and drain the oil for later use.
3. Add shrimps and kiwi meat into the kiwi cup and drizzle with Thousand Island salad dressing.
Day 3: Soymilk
Focus: increase the smoothness of skin.
Soybean milk is rich in vitamins C and E. Drinking soybean milk every day can increase the smoothness of skin and improve scars.
Soymilk practices Tips:
1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that soybean milk is cooked at this time, but in fact this is a "false boiling" phenomenon, and the temperature at this time cannot destroy the saponin substances in soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;
2. For the sake of insurance, some people repeatedly cook soybean milk for several times, which removes the harmful substances in soybean milk and also causes the loss of nutrients. Therefore, it is necessary to cook soybean milk just right, control the heating time, and never cook it repeatedly.
Day 4: Red bean soup
Key point: expel edema.
Red beans have been sacred products for health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush!
Recipe-Red Bean Soup
Raw materials: 3000g of adzuki bean and 200g of white sugar.
Practice:
First, wash the red beans, add water and boil them with high fire, then simmer them until they are crisp and rotten, and then add sugar and boil them.
Tips: Carp and red beans are cooked together, both of which can promote diuresis and reduce swelling. It has a good effect when used to treat nephritis edema, but it is precisely because of the strong diuretic function that normal people should avoid eating both at the same time and try to eat them every few hours. Whether they can eat together varies with people's physique.
Day 5: Brown sugar cake
Focus: accelerate metabolism and whiten skin.
Brown sugar is regarded as a sacred product for skin beauty in Japan. It contains amino acids and trace elements that can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin.
Recipe-brown sugar cake
Ingredients: noodle soup, brown sugar
Practice:
1, small powder for ironing into small discs;
2. Put brown sugar into the round bag;
3. Make balls like dumplings and press them into round cakes;
4, coating a layer of oil on the surface of the prepared small round cake for later use;
5. Set the pot on fire, heat it, then inject half a pot of oil, and when it is 50% hot, put the sugar cake into the green body;
6. When the sugar cake floats, turn off the fire and fry at the remaining temperature for about 5 minutes, then remove and drain the oil.
Day 6: Honey and Jujube Tea
Key point: make skin tender and shiny.
Honey contains a lot of amino acids, vitamins and sugars that can be easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
Recipe-honey jujube tea
Raw materials: 0/50g of dried jujube/kloc-,50g of rock sugar (or yellow candy), 200ML of honey and 350ML of water.
Practice:
1, wash the dry brown sugar, cut the jujube, dig and remove the core.
2. Put the pitted red dates and rock sugar into the pot and add water.
3. After the fire boils, cover it and turn to low heat until the soup is dry.
4. Stir the red dates in the pot into mud with an egg beater, and continue to cook until the water is dried to form a very thick jujube paste.
5. Put the jujube paste into a container, cool it, pour in honey and mix well, seal it and store it in the refrigerator.
6, when drinking, take a proper amount of honey jujube paste, into warm water and mix well.
Day 7: Coix seed milk porridge
Focus: whiten and moisturize the skin.
Coix seed plus milk can make the skin whitening effect more prominent. Milk nourishes the skin, and Coix seed helps to expel edema.
Recipe-Coix seed milk porridge
Ingredients:15g of coix seed,15g of red beans, 20g of rock sugar,100ml of low-fat fresh milk.
Practice:
1. Soak Coicis Semen and red beans in cold water for hours.
2. Cook Coicis Semen and red beans in an electric cooker for later use.
3. Put the rock sugar into an electric cooker, stir until the rock sugar is dissolved, add low-fat fresh milk, and mix well to serve.
2, detoxification and whitening diet
What fruit is good for the skin? In the face of delicious and attractive fruits and vegetables, how should you choose to eat healthy and beautiful? The following small series will introduce you to 8 kinds of healthy fruits and vegetables that save your skin.
1, soybean
Soybean contains a lot of vitamin E which is beneficial to cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to maintain shiny and delicate skin. MM who loves beauty may wish to make beans often appear on your food list.
Matching: soybean milk. Wash the raw beans the night before and soak them in cold water. Get up the next morning and put it in a juicer to juice, and then heat it with water and soybean milk at the ratio of 1∶2 or 2∶3.
2, leeks
Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. These fibers can also wrap the hair, gravel, metal chips and even needles in the digestive tract and excrete them with the stool, which is called "intestinal grass".
Leek contains a certain amount of zinc, which can warm the liver and kidney, activate qi, disperse blood and detoxify, keep warm and strengthen the stomach. Eating it in spring is beneficial to the liver.
Skin-care and eyesight-improving leeks are rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching colds, colds and asthma.
Matching: It is suitable for cold salad or fried food. However, remember not to throw away celery leaves, because the nutrients in celery leaves are actually much higher than celery stems.