Walnuts are one of the foods that have a lot of people like to eat, so most people will want to know what are the effects of walnuts. The following is a list of what walnuts can do for you, and we hope it will help you.

Effectiveness of walnuts

Eat walnuts to make up for the brain

Walnuts contain trace elements of zinc and manganese is an important component of the pituitary gland, eating walnuts is good for the brain's nutritional supplements, with the role of the brain; walnuts are similar to the shape of the human brain shape, there are ? The shape of walnuts is similar to the shape of the human brain, there is a shape to make up for the shape? The role of the brain but I said the shape of the shape is different from the mundane meaning, the human brain is long this way, why this thing will grow this way - walnuts in the formation of ...

Walnut beauty effect is extraordinary

Nutritional skin, so that people white, especially the elderly skin aging is more appropriate to eat often. Walnuts can also be anti-aging, treatment of neurasthenia aids, can delay memory loss. Walnut kernel contains vitamin E, can make cells free from oxidative damage of free radicals, is recognized by the medical community anti-aging substances, so walnuts have? Long live the son? and? Longevity fruit? The name.

Treatment of cholelithiasis

Pyruvic acid contained in walnut kernels can prevent the binding of mucin and calcium ions, non-binding bilirubin, and can be dissolved, subside and excretion. Therefore, patients with gallstone disease, may wish to insist on eating walnut kernels every day, it is possible to avoid the pain of surgery. Similarly, walnuts can also be used to treat urinary stones.

Prevention and treatment of neurasthenia

Walnuts can act as a therapeutic agent for neurasthenia, for those who often have dizziness, insomnia, palpitations, forgetfulness, general weakness, eat 1-2 walnuts every morning and evening, which can play a certain role in preventing and treating neurasthenia.

Anti-inflammatory and antiseptic

Walnut kernel oil for external use, with astringent, anti-inflammatory, inhibit oozing and anti-itching effect, can be used for the treatment of dermatitis, eczema, with good efficacy.

Eat walnuts are also good for the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore eating walnuts has some benefits for the human heart.

Prevent gray hair

Walnuts because of the high fat content, can make the body type of thin people gain weight; rough skin, dry people have become moist, delicate and smooth, elastic; for people with prematurely gray hair, there are hair, moisturize the role of hair. At the same time, there is a tonic kidney (for kidney deficiency lumbago) rectify the intestines (for weak spleen and stomach), strengthen the feet, waist strength.

Walnuts are known as the antioxidant ? King? The American Dietetic Association recommends that people, the most delicious two or three times a week walnuts, especially middle-aged and older people and menopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc. on the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's disease, etc. is quite beneficial. Do not eat too much at one time, otherwise it will affect digestion.

Effects of walnut kernels

Walnuts, also known as walnuts, for the walnut family of plants. Walnut kernels are rich in nutrients, per 100 grams of protein 15-20 grams, 60-70 grams of fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. Walnuts contain fat is the main component of linoleic acid glycerol fat, after eating not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, therefore, can be used as hypertension, atherosclerosis patients with tonic. In addition, these oils can also supply the brain matrix needs. Walnuts contain trace elements zinc and manganese is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation, brain-boosting and intellectual role.

China's ancient people have long been found that walnuts have a brain-healthy and intellectual role. Li Shizhen said: walnuts can? tonic kidney through the brain, beneficial to wisdom? Many ancient people also invented many ways to eat walnuts, such as 500 grams of walnuts broken shells to take kernels, walnut kernels plus rock sugar *** pounded into walnut mud, closed storage in a porcelain jar, each time to take two teaspoons of boiled water and drink. It is said that the water and a layer of white liquid floating, is the strongest brain effect? Walnut milk?

Walnuts are not only the best brain food, but also a treatment agent for neurasthenia. Suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, lumbar and knee weakness, general weakness and other symptoms of the elderly, every morning and evening to eat 1 to 2 walnut kernels, you can play a nourishing therapeutic role.

Walnut kernel also has a high medical effect on other diseases, such as it has a tonic to nourish blood, dryness, phlegm, warm lungs and intestines, swelling disinfection and other functions. In recent years, scientific research has also proved that the walnut branches of tumors have the effect of improving the symptoms, to fresh walnut branches and eggs cooked with water, and then eat eggs, can be used to prevent cervical cancer and various cancers.

The therapeutic value of walnuts

Reduce the chance of depression

Walnuts are rich in ? - 3 fatty acids, can reduce the chances of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease.

Reduces the risk of breast cancer

Consuming 2 ounces of about 60g of walnuts a day is less likely to develop breast cancer and tumors.

Reduced risk of diabetes

Women who consistently consume nuts 5 times a week have nearly 30% less risk of developing type 2 diabetes.

The unsaturated fats in nuts benefit insulin breakdown.

Stress reduction

The walnut oil in walnuts has the effect of reducing the hydrostatic pressure of the blood, and dietary changes can better help our bodies cope with external stress.

Antioxidants for heart health

The high quality antioxidants in walnuts protect the heart and prevent heart disease.