However, eating too much candy is easy to raise blood sugar and increase the probability of obesity, while eating too much melon seeds and peanuts is easy to get angry. Therefore, you can buy some melon seeds, peanuts, sweets and choose some other healthy and delicious snacks during the Chinese New Year! The following snacks are suitable for all ages. You can buy more during the Spring Festival!
This snack is very popular recently. It is mainly composed of red dates and walnuts. Jujube can tonify qi and blood, strengthen spleen and nourish stomach, and delay aging, while walnut can tonify brain, strengthen body and relieve fatigue. Eating any one of them alone is good for your health.
Together, the two are not only nutritious, but also helpful to improve memory, invigorate qi and blood, and be beneficial to health. In addition, it tastes good, and old people and children will like it!
Almond is also a very common food, and many people like to eat it as a snack. It is not only rich in protein, vitamins and trace elements, but also rich in unsaturated fatty acids, dietary fiber and antioxidants. Eating more almonds can not only supplement the nutrients needed by the human body, but also help to increase satiety and promote the digestion of food, thus contributing to good health!
Pistachio nuts are also a very common snack. You can buy some properly during the Spring Festival, but you must choose light yellow ones when you buy them, because the white ones may have been bleached by bleach.
Eating pistachios often is good for health, because it is rich in monounsaturated fatty acids, which helps to lower cholesterol and reduce the occurrence of cardiovascular and cerebrovascular diseases! In addition, it is best to choose natural openings when buying, because some of them are machine-opened, which not only tastes bad, but also has relatively low nutritional value.
Pine nuts are also called "longevity fruit", which shows their health benefits. If you buy more during the Spring Festival, instead of taking candy, peanuts and melon seeds as the main snacks, it will be good for your health!
Because pine nuts are rich in a large number of unsaturated fatty acids and trace elements, if eaten regularly, they can not only strengthen the brain, but also soften blood vessels, reduce the occurrence of cardiovascular and cerebrovascular diseases and reduce the incidence of Alzheimer's Harmo's disease!
In addition, pine nuts taste good, which is not only a good snack for making friends at home, but also can relieve fatigue to a certain extent, and is suitable for all ages!
Beef jerky is rich in protein vitamins and trace elements such as iron, selenium and zinc. And it tastes good. Buying some during the New Year can strengthen the muscles and bones and nourish the spleen and stomach. Compared with other beef products, beef jerky is not only easy to carry, but also has less water and salt, which is suitable for all ages, especially children!
Although chocolate is delicious, it can also be eaten as a snack, but you can't eat more! Dark chocolate contains many antioxidants. According to related research, its polyphenol content is four times that of green tea and its antioxidant activity is three times that of red wine!
Therefore, buy more dark chocolate as a snack during the Chinese New Year, especially buy more dark chocolate with a purity of over 60%, which not only tastes fragrant and greasy, but also contributes to health when eaten properly!
In short, traditional snacks such as melon seeds, candy and peanuts can also be bought during the Spring Festival, but you can buy more nutritious and delicious snacks, such as beef jerky, dark chocolate and nuts, which can not only enrich the variety and taste of snacks, but also supplement the nutrients needed by the human body, which is beneficial to your health!