Current location - Recipe Complete Network - Diet recipes - What are the health recipes and health soups?
What are the health recipes and health soups?
White fungus broth

Ingredients: 2 Sydney, 50g tremella, rock sugar100g.

Practice: Slice Sydney, and remove the hard roots when the tremella is soft. Add water to the pot, add pears, tremella and crystal sugar, and cook for half an hour, then serve.

crucian carp soup

Ingredients: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt.

Practice: clean crucian carp, change onion and ginger into knives and cut papaya into small pieces; Put a little oil in the pot and fry the fish on both sides. Fish hot water pot, boil over high fire, add onion and ginger, and then simmer over low heat; When the soup is milky white, add papaya, add a little salt to taste, add fresh milk and cook slightly. Just add the lily before cooking.

Chrysanthemum and radish soup

Ingredients: 6 grams of chrysanthemum, 0/00g of carrot/kloc-,5 grams of chopped green onion, 2 grams of monosodium glutamate, 5 grams of clear soup and sesame oil.

Practice: Wash carrots and cut them into pieces, and put them on a plate for later use. Then put the pot on the fire, pour the clear soup, and add chrysanthemum and salt. After all the ingredients are cooked, sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup basin.

Corn soup

Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (choose the lean part), three pairs of chicken feet, and 1,500 ml of clear water.

Practice: Boil pork and chicken feet with water in a clay pot, skim off the floating foam, then add papaya, carrots and corn and simmer for an hour and a half.