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Do you want to peel the loofah? How to peel the loofah.
It is a habit to peel loofah, which tastes good after peeling. If the loofah is not peeled, the cooked dishes will feel hard or fried.

1, Loofah should be peeled before cooking, but it can be peeled without a peeler, and its thin, angular, dark skin can be scraped off slowly with a stainless steel spoon.

2. After the loofah is peeled, the pesticide residue can also be removed.

Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every100g contains protein1.4-1.5g, fat 0. 1 g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18. Ascorbic acid 5-8mg.

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".

Attack effect

Anti-scurvy: Luffa has a high content of vitamin C, which can be used to fight scurvy and prevent various vitamin C deficiency.

Brain-nourishing beauty: due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.

Anti-virus and anti-allergy: Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.