1, Loofah should be peeled before cooking, but it can be peeled without a peeler, and its thin, angular, dark skin can be scraped off slowly with a stainless steel spoon.
2. After the loofah is peeled, the pesticide residue can also be removed.
Luffa contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1 and vitamin C, as well as saponin, plant mucus, xylose gum, bitter substance of Luffa, citrulline and so on. Every100g contains protein1.4-1.5g, fat 0. 1 g, carbohydrate 4.3-4.5g, crude fiber 0.3-0.5g, ash 0.5g and calcium18. Ascorbic acid 5-8mg.
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water".
Attack effect
Anti-scurvy: Luffa has a high content of vitamin C, which can be used to fight scurvy and prevent various vitamin C deficiency.
Brain-nourishing beauty: due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.
Anti-virus and anti-allergy: Luffa extract has obvious preventive effect on Japanese encephalitis virus, and a kind of anti-allergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong anti-allergic effect.