Pork belly is the stomach of a pig. It is edible and has very good health care effects. Pork belly is good for improving physical fitness and nourishing the stomach. Do you know how to eat pork belly? You can make soup or stir-fry it. Today I will introduce this stewed pork belly with yuba, which can improve physical fitness and promote metabolism. Let’s take a look.

Bean curd and pork belly stew

Nutritional value:

Starch, protein, fat, sugar, vitamin C, riboflavin, carotene, calcium, phosphorus , iron, potassium, magnesium, ginkgolic acid, ginkgool

Suitable crowd:

Suitable for patients with diabetic abdominal distension, post-illness weakness, etc.

Contraindicated crowd:

Patients with nephritis, renal insufficiency, and gout should not eat it

Beancurd and pork belly stew

Required materials

50 grams of ginkgo, pork belly 1, 10 grams of yuba, 10 grams of ginger, 5 grams of green onions, 4 grams of salt, 5 grams of pepper

Method

1. Soak the yuba and slice into slices, wash the ginkgo and wash the ginger Slice; wash and cut green onions into sections.

2. Pour water and ginger slices into the pot. After the water boils, add the pork belly and cook for about 10 minutes. Remove and let cool, rinse and cut into slices.

3. Pour in water, add green onion segments, add pork belly, yuba, ginkgo, and peppercorns after the water boils. Bring to a simmer over high heat, then reduce to low heat and simmer for 1 hour. Add salt.

Efficacy and role

Ginkgo can nourish yin, nourish skin and resist aging, expand capillaries, promote blood circulation, make people's skin and face rosy, energetic, and prolong life. Bean curd has a good brain-building effect. It can prevent the occurrence of Alzheimer's disease, hyperlipidemia and arteriosclerosis. Pork belly has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and thin body. This soup has the functions of softening blood vessels, replenishing blood and beautifying the skin, replenishing calcium for anti-aging, warming the spleen and stomach, and promoting metabolism. This recipe can replenish fatigue, is good for strengthening the spleen and stomach, and can also promote blood circulation. It has a good conditioning effect on frequent fatigue and weak spleen and stomach. Try it now.

Everyone knows how to make yuba and pork belly stew. In fact, this kind of dietary therapy is suitable for people with weak bodies. It can also improve physical fitness and is good for enhancing immunity. Everyone You can try this stomach-nourishing food, try it now.