You'd better eat them often, and such things as Lycium barbarum should be soaked in wine.
Take these benefits slowly, and you will understand.
Old Bao Peiyuan's exercise method will definitely make your body weak.
Exercise is essential and must be persisted.
Question 2: What exercise can a man do to tonify the kidney? Exercise that a man can tonify the kidney
1. Tai Ji Chuan is a slow exercise centered on the waist. The kidney is located at the waist, and the waist is often exercised, which can make the blood and blood in the waist circulate smoothly and make the kidney qi constantly nourished. Most patients with kidney deficiency have weak waist, and Tai Ji Chuan exercises can play a role in tonifying kidney. Tai Ji Chuan advocated calming inner distractions and protecting the kidney.
2. The abdomen is occupied by the liver, spleen and kidney, and the stomach, intestine, bladder and other fu organs are subordinate to it. It is governed by ren meridian, which is caused by chong pulse and bound by the pulse, and is controlled by the foot Sanyin meridian and Yangming meridian. Therefore, * * * abdomen can promote liver, spleen and kidney function to be vigorous and lively, so as to achieve the purpose of benefiting essence and longevity.
3. Lie on your back, close your eyes, hold your thumbs inside, put them at your sides, slowly exhale through your mouth and inhale through your nose. The palms of both hands rub to produce warmth, and the right hand rubs the bottom left rib 3 times. Rub your left hand against the bottom right rib 3 times.
4. The most important point of strengthening essence and strengthening yang is to improve the blood circulation of the whole body, especially the lower body. Running can give the human body proper * * *, make the metabolism in the body active and improve blood circulation.
5. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. The waist has the Mingmen point of Du meridian, and Shenshu, Qihaishu and Dachangshu, which are sufficient for the bladder meridian of Taiyang. After rubbing, the whole body feels fever, which has the functions of warming the kidney and strengthening the waist, relaxing muscles and promoting blood circulation.
6. Sit upright, with legs naturally separated, shoulder width apart, hands bent and elbows raised sideways, fingers extended upward, and ears level. Then, raise your hands, with the feeling of two ribs affected, and then recover. The whole body should be relaxed before doing the action. Inhale when lifting your hands, and exhale when recovering, and the force should not be too large or too strong. This action can activate the muscles and bones, smooth the meridians, and at the same time return the qi to dantian, which can relieve the elderly, the weak and the short of breath.
7. Sit up, with your left arm bent on your legs, your right arm bent on your elbows, and your palms up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be slightly faster, inhale when throwing your hand, and exhale when recovering.
8. Sit upright, with your legs drooping naturally. First, slowly turn your body left and right for 3 to 5 times. Then, the feet swing forward for more than 1 times, which can be increased or decreased according to personal physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When turning the body, the trunk should be upright and not pitching. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, the waist and knees can be exercised, which is beneficial to the kidney.
Exercise methods for weak men
1. Kneeling push-ups, first of all, talk about the preparation. Hands on the ground, knees on the ground, feet crossed naturally. The distance between your hands is greater than your shoulder width, so get ready.
2. Kneeling push-ups are formal movements. Try to press your body down as much as possible, and it is best to keep your chest close to the ground. When you reach the lowest point, you should hold your body up. Be careful not to be too fast. Basically, you can complete a beat in 2-3 seconds. A beat means that your body presses down and holds it up once.
3. The above knee-distance push-ups are in groups of 2, and they will be restored for 3 seconds after finishing one group. When they are restored, they will keep their preparation posture, which is the posture in step 1, but they don't need to press down. Do the second group after 3 seconds, and follow the same steps as the first group. Both groups have finished standing up and recovering for 3 seconds, and then prepare for the next action after 3 seconds.
4. Push-ups. Preparation: Put your legs on a high place with a height of 3-5 cm, with your knees on the ground and your hands on the ground. The specific specifications are similar to those in Step 1.
5. Standard action of push-ups. This action is not bad as step 2. Press and hold, and repeat. Group of 2, recover for 3 seconds after finishing one group, and then do the second group.
6. Recover for 3 seconds between each group, and do 2 groups for each action. After the second group is finished, stand up and recover for 3 seconds, and then move on to the next action.
7, shoulder-width push-ups. The method of this action is the same as that of the kneeling distance, except that the distance between the hands is the same as the shoulder width. It is also a group of 2, and it will recover for 3 seconds after completing a group.
8, shaking fitness. First of all, drink a cup of cold boiled water and lie on your back on the bed (or floor). The pillow must not be too high, and your hands and feet should be laid flat naturally. Then, after standing still for one minute, hands are slowly lifted upward, feet are slowly erected, and limbs are at a 9-degree angle with body form. Then gently shake your limbs at the same time, for 3 to 5 minutes at a time, once in the morning and once in the evening.
9, squat fitness. First of all, your hands should be rested on your hips, your feet should be shoulder-width, your eyes should be flat, your knees should be crouched slowly, your heels should be off the ground slowly, your center of gravity should be on your toes, and at the same time, you should say "ha" in your mouth and spit out the turbid air in your abdomen. You can practice 2 to 3 times a day, about 3 times each time.
Exercise precautions for men with kidney deficiency
1. Trained skeletal muscles need a rest, which is actually ... > >
Question 3: How can men exercise to tonify kidney? Both men and men should investigate the symptoms of kidney deficiency before you can tonify kidney effectively. I believe many men are not very clear about kidney deficiency due to kidney yang deficiency and kidney yin deficiency. Modern men don't know what kidney deficiency is, of course, and they don't know what it is. They can't tonify kidney reasonably, and it may become less and less empty. The essence of kidney can be divided into kidney yin and kidney yang in terms of effect. Kidney yin and kidney yang are interdependent and mutually restrictive.
When this balance is destroyed, the pathological changes of kidney yin and kidney yang will appear. The symptoms of kidney-yang deficiency are pale or dark, cold waist and knees, cold limbs, fatigue and fatigue; If you have kidney deficiency, you can take some Chinese medicine to cure it, such as kidney, and it will have a good effect.
The symptoms of kidney yin deficiency are redness, soreness and pain in the waist and knees, dizziness and tinnitus, and loose teeth. JI, early XIE, female JI is less or amenorrhea; Sleeping, forgetfulness, boring mouth and pharynx, anxiety, sweating when moving, red cheekbones in the afternoon, thin body, yellow urine, red tongue with little or no fur.
Men stand on tiptoe more often, which is helpful for tonifying kidney and strengthening yang, thus improving S function, especially when urinating. The method is to put your feet together on the ground, stand on your heels hard, and then relax! If you can do this kind of tiptoe exercise five or six times a day, you can achieve good kidney-benefiting effect all the year round.
In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise once every hour or so, which can make the blood return of lower limbs smooth. Experts believe that walking on tiptoe means walking with the toe lifted completely, which can exercise the flexor muscles. From the point of view of meridians, it is also beneficial to unblock the three yin meridians of the foot. If you have kidney deficiency, you can take some Chinese medicine to cure it, such as kidney, and it will have a good effect.
question 4: how to strengthen yang quickly and how to exercise to strengthen yang? Don't talk when you pee. Why? Drain from the bottom and drain from the top, and that's it. No cell phones, and you have to grind your teeth. Why grind your teeth? It is also to strengthen kidney qi. How to bite? There is a saying in Taoism called "two kidney teeth are like biting things". What does it mean? "If" means like, but it doesn't. So the upper and lower teeth actually didn't bite at all. Just like there are two jujube stones in the center of the upper and lower teeth, the virtual jujube stone, you just bite the virtual jujube stone hard instead of grinding your teeth. We can do it, and the feeling is that you didn't bite it, but you are still pushing hard behind it, just like there are two jujube stones. In fact, it is a condition of persisting in the adduction of qi, restraining one's own kidney qi so that it does not leak out.
2
shangyang point is next to the top radial nail of the index finger. Traditional Chinese medicine believes that influencing this point has a significant effect of strengthening essence and strengthening yang, which can delay aging. You can hook the handrail or rings in the car with your index finger when you take a bus or tram to and from work; Or in leisure, the index fingers of both hands hook and pull repeatedly; Or use an index finger such as an umbrella handle.
3
Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao Tiao The way is to put your feet together on the ground, stand on your heels hard, and then relax. Photographic experts say that if you can do this kind of tiptoe exercise five or six times a day, you can achieve excellent kidney-benefiting effect by sticking to it all year round. If you have chronic prostatitis and a fat prostate, you will feel smooth when you stand on tiptoe when urinating. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise once every hour or so, which can make the blood return of lower limbs smooth.
Some experts think that tiptoe walking means walking with the toes lifted completely and walking for a hundred steps, which can train the flexors, and from the point of view of meridians, it is also beneficial to smooth the three Yin meridians of the foot. Of course, regarding the elderly, we should pay attention to safety and avoid falling when standing unsteadily; People with osteoporosis also had better not do it.
4
Nothing can touch the lower abdomen
The Guanyuan point is located 3 inches below the navel. Guanyuan point belongs to the ren meridian that runs through the chest and abdomen along the center of the head and face. The so-called "ren meridian" refers to a meridian that both men and women are closely related to their reproductive system. There are many acupuncture points on the ren meridian that have the effect of strengthening essence and strengthening yang.
when you are * * *, you can first move your left or right palm counterclockwise and clockwise for 3 to 5 minutes with Guan Yuan as the center. Then, press Guanyuan point with breathing for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 1 minutes at a time, which has an excellent robust effect.
5
*** Yaoyan point
The most common manifestation of kidney deficiency is backache and lumbago, and there is a very effective way to rub Yaoyan point. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the veins and strengthen the waist and spine, but also have the effects of hearing, improving eyesight, strengthening kidney and prolonging life.
Middle-aged people often rub their waist and eyes. In their later years, they can stick to a straight back and prevent low back pain caused by cold. * * * The waist has a good preventive and therapeutic effect on slow lumbar muscle strain and acute lumbar sprain, and also has a certain effect on diseases such as disc herniation and sciatica.
orientation of yaoyan point: yaoyan point is a strange point outside the meridian, which is located in the waist, under the spinous process of the fourth lumbar vertebra, with a 3.5-inch depression beside it.
Question 5: How to exercise and tonify the kidney? Walking is the best way to tonify the kidney. Put your hands on the kidney and rub them back and forth for dozens of times, just a few times a day. TB- Zhen ai Ben Cao Tang
question 6: can you extend * * * after exercising with the method of tonifying kidney and strengthening yang? Yes, you can.
Question 7: What exercise can tonify the kidney? Commonly used. Yoga
question 8: can you * * * during the exercise of tonifying kidney, strengthening yang and aging? Practicing the old Chen's method of strengthening the body will not affect the factors of doing it, but the quality is not good < P > It will be better to practice for a while to be your jing Zi. < P > Question 9: Does more exercise help strengthen yang and tonify kidney? It is definitely good to exercise more. But it's hard to say who can tonify kidney and strengthen yang. It's better to take some medicine to tonify kidney. Otherwise, serious kidney deficiency will be in trouble