1, for patients with less sweating and constipation, try not to eat glutinous rice and red bean porridge, otherwise it will easily aggravate the condition;
2. Coix seed contains sugar and contains sugar with high viscosity, so if you eat too much, you are prone to indigestion. Therefore, it is suggested that people with poor digestive system or weak digestive ability should eat less or not;
3. Although coix seed has a certain effect of lowering blood fat and blood sugar after taking it, it still belongs to a health food and cannot be used as a medicine. Therefore, if the body appears hyperlipidemia, it is suggested that it is best to go to the hospital for examination and treatment immediately, instead of taking barley red bean porridge by yourself, which is not good for health.
4, coix seed is cool, so it will make the body cold after taking it. It is suggested that people with deficiency and cold constitution should not take it for a long time, and women during pregnancy and menstruation should not take it.
The main ingredients of barley and red bean porridge are barley and red beans, which is very suitable for taking when you are weak. However, if taking too much is not good for the stomach, especially on an empty stomach, you must never take it, otherwise it will stimulate the stomach. Because coix seed is cold, it is easy to cause physical weakness after taking it. In particular, people with deficiency and cold constitution should take it in moderation, not in excess.
We should also pay attention to the time of taking the glutinous rice and red bean porridge. We should choose to take it after breakfast and before lunch. At this time, the spleen and stomach have already started a day's work, so taking some ingredients with the effect of nourishing the spleen and stomach has a multiplier effect. It should be noted that if you choose to take it at an inappropriate time, it will not only affect the absorption of efficacy in the stomach and intestines, but even endanger your health.
Through the introduction of this article, I believe everyone must have a corresponding understanding of the glutinous rice red bean porridge. In daily life, you should not blindly take the glutinous rice red bean porridge, you must pay attention to the correct method, and you must look at your own physique. Not everyone can drink the glutinous rice red bean porridge. If you are the physique described above, you must be careful to drink the glutinous rice red bean porridge.