Watermelon has the functions of diuresis, digestion promotion and edema elimination, and it contains a lot of water, which can help the body to detoxify and lose weight. It is advisable to eat half a piece every day, and you can eat 1-2 small pieces before meals, which can enhance revenge and control appetite. Then you should eat more fresh green vegetables and lean meat with more protein. It is advisable to eat six points of full staple food every meal. At first, you can eat Jielimei to relieve hunger, which can reduce the appetite ratio.

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