You can make bean porridge:

1. You grind the beans, you do not have to squeeze the soybean milk out, but instead boil the un-squeezed soybean juice and corn paste, make corn soybean porridge, nutritious and tasty, and save time.

2. You can soak soybeans together with rice, grind them together into pulp, and then put them on the stove and boil them to make snow-white, smooth rice and bean porridge, which is also nutritious and trouble-free.

Green beans fried soybean residue

Main ingredients: tofu residue 500 grams.

Accessories: 50 grams of green beans.

Seasonings: salt, pepper, chicken essence, broth, water starch, sesame oil, soy sauce, cooking oil, ginger and green onion.

Practice:

1. The tofu dregs with gauze pockets and rinsed with water until the water is clear, drain the water, sautéed in a pot until dry, green beans should be soaked in water the day before to soften back to the water cooked, pick out the skin of the beans, washed and ready to go;

2. Sit in the pot and light the fire into the oil, when the oil temperature to 30% of the heat, under the ginger, green onion, sautéed, soybean dregs fried well, add salt, pepper, Chicken essence, soy sauce, broth, green beans stir-fried to soybean residue flavor, thickening with water starch into the plate, and then the middle of the steak, put some scallions, will be hot oil dripping on the scallions can be eaten.

Tofu scallion dregs

Ingredients: 500 grams of tofu dregs, 200 grams of scallions, salt, monosodium glutamate, 50 grams of salad oil.

Method:

Tofu dregs into the pan on the pot steamed through, shallots withdrawn in the tofu dregs on the spare. Frying pan on the fire, inject salad oil burned to 60% hot, put a little onion, fried flavor, pour into the plate of tofu dregs and scallions, stir fry for a few moments to put salt, monosodium glutamate upside down fried pan.

Tofu dregs fried garlic seedlings

Raw materials: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount.

Preparation:

① Cut the green garlic into minced spare.

② frying pan on the fire, put salad oil, add ginger slightly fried, the tofu dregs into the frying a few times, pour pepper water, add salt and garlic stir-fry a few times that is.

tomato sauce tofu dregs

Ingredients: tomato sauce 50 grams, 200 grams of tofu dregs, bamboo shoots 50 grams of salt, monosodium glutamate, sugar, 50 grams of salad oil.

Preparation:

① bamboo shoots washed, cut into thin filaments, into the boiling water blanch standby.

② frying pan on the fire, pour salad oil fried tomato sauce, sauce out of the red oil into the tofu residue, bamboo shoots stir fry for a few moments with salt, monosodium glutamate stir fry that is.

Three-color tofu dregs

Raw materials: 200 grams of tofu dregs, 50 grams of green chili peppers, 50 grams of carrots, green onion, salt, monosodium glutamate, salad oil, each appropriate amount.

Method:

① green pepper, carrots were washed and cut into small square dices, into the boiling water blanch standby.

② frying pan on the fire, put salad oil, hot oil put green onions, tofu residue, salt stir fry for a few moments, and then into the green pepper diced, carrot diced, monosodium glutamate can be out of the pan.

Pot couch tofu dregs

Raw materials: 150 grams of tofu dregs, 2 eggs, 10 grams of green onions, 10 grams of carrots, salt, monosodium glutamate, 50 grams of salad oil.

Preparation:

① Tofu dregs into the steamer for 10 minutes, remove the spare.

② eggs into a bowl, whisked into a bubble, finely chopped green onions, carrots, stirring juice, with the bowl with the tofu dregs and mix again standby.

③ frying pan on the fire, filled with salad oil, oil heat will be poured into the bowl of things, fried to golden brown will be MSG, salt and water poured into the pot, cover the lid and simmer for a few minutes, the juice out of the pot is complete.

Beef meatballs

Wet tofu dregs heated to 80 ℃, with ultra-micro-grinder (such as colloid mill) grinding into particle size below 100 mesh tofu dregs paste. Processed tofu dregs paste directly replace the beef meatballs ingredients in the mashed potatoes, its processing performance is good, the product texture and control like the same smooth, no dregs flavor.

Beef meatballs raw material ratio

Tofu dregs paste 34.0%, ground beef 7.8%, margarine 0.8%, whipping cream 7.6%, breadcrumbs 7.6%, onion 15.1%, seasoning 0.8%, salt 0.45%, water 7.6%, 18.25% of the noodle coat

Fish cakes

Tofu dregs paste instead of fish cake ingredients In the defatted soybean meal (or protein concentrate), the amount of 8%, its processing performance is good, the products have a fluffy feeling.

Ratio of raw materials for fish cake

74.0% minced fish, 8.0% tofu dregs paste, 6.7% starch, 2.1% sugar, 0.3% seasoning, 2.2% salt, 6.7% water.