Eat more of these foods and fruits: apples, pears, watermelons, bananas, grapes, cherries, pineapples, pitaya and peaches. Vegetables: white gourd, spinach, lotus root, cucumber, bitter gourd, eggplant, tomato, carrot and zucchini.
Eat less high purine? Edible plants: rice bran, wheat bran, wheat germ, coarse grains, mung beans, red beans, peas, black beans, green beans, green beans, leeks, spinach, mushrooms, asparagus, kidney beans, dried tofu and tofu. Livestock and poultry meat: chicken, mutton, ham, pork, beef, duck, goose, pigeon, etc.
Aquatic products: eel, grass carp, cod, salmon, pomfret, flounder, fish balls, shrimp, lobster, squid, crab, etc.