Raw material: broccoli 100g, shrimp 50g, onion 20 g;

Seasoning: salad oil 8g, salt 2g, pepper 2g, chicken powder 2g, sesame oil 2g, minced garlic 5g;

Practice:

Step 1, broccoli to remove the thick stems, divided into small; blanch in boiling water, then pass through cold water. Fish out and drain

Step 2, shred onion and set aside;

Step 3, put salad oil with minced garlic in a pan, and heat on low. Add the broccoli and shrimp and stir-fry together over medium heat, then add the onion and season with salt, pepper, chicken powder and sesame oil to taste.

Garlic broccoli

Materials: broccoli, garlic 5 cloves, salt 1 tbsp, chicken essence, salad oil

1, broccoli into small pieces, wash and dry (broccoli stems reserved for other things), garlic chopped garlic

2, pot of water, boil a little bit of salad oil (you can make the broccoli bright green), the broccoli into the water blanch (do not boil soft), about 3 minutes

3, clean the pan, pour moderate amount of salad oil, garlic stir fry; blanched broccoli into the same stir fry

4, add two spoons of water just blanched broccoli stir fry, add salt, chicken broth to taste, turn off the heat; with a large bowl of broccoli head rushed down the rows, try to make it back to the arrangement of a flower

5, with a plate upside down in the bowl; press the plate, turn the bowl over (move quickly)

6, remove the bowl, so that in the center of the plate is a complete broccoli! Just fried broccoli juice and garlic (hook thin owe can also be) poured on the flowers, ok!

Cumin minced meat broccoli

Main ingredients: broccoli, cumin

Substantial ingredients: onion, minced meat, soy sauce, cooking wine, sugar

Practice: 1) broccoli chopped (do not have to be very crushed, the size of the fingernail cap), diced onion chopped.

2) pot of hot oil, under the onion diced, stir fry after the flavor, under the minced meat, stir fry after the color, add soy sauce, add wine to fishy, add a little sugar to enhance the flavor, add salt, add cumin powder, under the broccoli stir fry out of the pan.

Features: This dish is nutritious and flavorful.

Health tips: hot broccoli should not be long, so as not to lose its crisp and tender taste.

Mushroom broccoli

Raw materials: 500 grams of fresh broccoli, mushroom 8, salt, monosodium glutamate, pepper.

Practice:

1, wash the broccoli, cut the appropriate pieces; soften the mushrooms with hot water, wash and squeeze out the water. Put broccoli and mushrooms into boiling water at the same time, and immediately fish out for use.

2. Heat oil in a pan, add mushrooms, broccoli, salt, monosodium glutamate (MSG) and pepper and stir-fry well.

Food characteristics: fresh flavor, crisp.