You can lose weight.

1. Remember to drink a large glass of warm water when you wake up in the morning - detoxification

2. Don’t eat too much at each meal every day, eat in multiple portions

3. During the weight loss period, refuse fried, spicy, salty and other foods, refuse fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drink water and yogurt

4. Will definitely eat before meals A piece of fruit will make your stomach feel full