This article directory at a glance: 1, the nutritional value and efficacy of mango and consumption taboos 2, the efficacy and role of mango and side effects of mango mango and side effects of the efficacy and role and side effects of a simple introduction to the 3, what is the role of mango and side effects 4, the role of mango to eat mango benefits and side effects 5, the efficacy of mango and taboo how much you know about mango nutritive value and efficacy of mango and consumption taboo mango nutritional value
This article is intended to provide a brief introduction to the nutritional value of mango and the efficacy of mango, which will also explain the problems you are now facing. p>
Mango fruit nutritional value is very high, vitamin A content of up to 3.8%, more than apricot 1 times.
The content of vitamin C also exceeds that of oranges and strawberries.
Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are essential to the human body.
Mango in addition to food, has great medicinal value, its peel can also be used in medicine, for diuretic, dredging agent.
According to China's mango producing areas of several major varieties of mango analysis of information summarized, mango soluble solids 14%-24.8%, 11%-19% sugar, protein 0.65%-1.31% per 100 grams of pulp nutrient content is as follows:
Nutrient Name Content Nutrient Name Content Nutrient Name Content Calorie 32.00 (kcal) Vitamin A150.00 (mcg) Magnesium14.00 (mg) Fat0.20 (g) Vitamin C23.00 (mg) Iron0.20 (mg) Fiber1.30 (g) Vitamin E1.21 (mg) Copper0.06 (mg) Carbohydrates8.30 (g) Carotene897.00 (mcg) Potassium138.00 (mg) Protein0.60 (g) Thiamin 0.01 (mg) Sodium 2.80 (mg) Niacin 0.30 (mg) Zinc 0.09 (mg) Phosphorus 11.00 (mg) Riboflavin 0.04 (mg) Manganese 0.20 (mg) Selenium 1.44 (mcg)
Effects and Roles of Mango
Mango's benefits and roles include the following 7:
1, Benefits stomach to stop vomiting, stop dizziness: mango for vertigo, Meniere's syndrome, hypertension dizziness, nausea and vomiting are effective.
The pulp or mango decoction to eat on pregnant women vomiting also has a very good effect.
2, lower cholesterol: eating mango can constantly replenish the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease, and mango contains carotene, can benefit the eyes, moisturize the skin, is the ladies of the beauty of the fruit.
3, expectorant cough: mango contained in the mango glycosides have the effect of expectorant cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.
4, anti-cancer: mango contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis, so that the feces in the colon to shorten the residence time.
So eating mango is very beneficial to the prevention and treatment of colon cancer;
5, antibacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit Pseudococcus, Escherichia coli, etc., mango leaf extracts are also inhibit Pseudococcus, Escherichia coli, the role of the human skin, gastrointestinal infections can be treated;
6, prevention and treatment of constipation: mango is also rich in dietary Fiber, can promote gastrointestinal peristalsis, help defecation, so mango on pregnancy constipation has a certain role in the prevention and treatment.
7, eyesight: mango sugar and vitamin content is very rich, especially carotene (vitamin A) content of the fruit of the first, with the role of eyesight.
Mango people
Population: the general public can eat.
Particularly suitable for the lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and seasickness.
Pregnant women and babies can eat mango, pregnant women eat some mango in moderation has the effect of vomiting, but due to the high sugar content of mango, so pregnant women suffering from gestational diabetes should also avoid eating.
Mango nature with wet poison, and contains more stimulating substances, baby immunity is low, can cause allergies.
So it's best to eat mango in moderation after the baby is one year old.
Doctors recommend that women in labor and breastfeeding are best not to eat mango, because mango is prone to dampness and heat, which can easily make the mother on fire and the baby allergic.
Not suitable for people:
1, mango with dampness and poison, suffering from skin diseases or tumors, should avoid eating.
2, allergic people should eat with caution, because mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention.
3, qi deficiency, spleen deficiency people should be cautious, it is best not to eat.
The efficacy and role of mango and side effects of mango and side effects of mango briefly introduced 1, the efficacy and role of mango:
(1) Mango is rich in vitamin C, can reduce cholesterol and triglycerides, prevention and treatment of cardiovascular disease.
(2) Mango is rich in vitamin A, can prevent and fight cancer.
(3) Mango is rich in vitamins that can moisturize the skin.
(4) Mango is rich in vitamin A, which can brighten the eyes.
(5) Mango can promote the elimination of feces, which can prevent and treat constipation.
2, mango side effects:
(1) mango for the lacquer family evergreen tree mango tree fruit, its composition contains single (or two) hydroxybenzene (raw lacquer because of the presence of the antigen and often cause allergies), especially incomplete ripening of the mango also contains aldehydic acid, the mucous membranes of the skin has a certain irritating effect.
(2) "Mango dermatitis" usually occurs in contact with mango and not washed with water in a timely manner, most often in the perioral area (bilateral corners of the mouth, the upper and lower jaw or cheeks), the rash is a uniform or irregular distribution of reddish colored spots, erythema can be seen on the dense and small papules.
What are the effects and side effects of mango mango is one of the hottest fruits in the fruit world, sticky sweet people can not stop, rich in vitamins, but eat mango should pay special attention to, eat more will lead to fire, and allergies should be prohibited to eat mango Oh.
Below is my collection for you about the role of mango and side effects, I hope you will like.
What is the role of
1, mango can stop vomiting, ancient people across the sea will carry mango, is because mango can stop vomiting, stop fainting, it also relieve pregnant women vomiting phenomenon, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.
2, mango in the vitamin C content is higher than oranges and oranges and other fruits, which contains sugar, protein, calcium, iron, phosphorus, etc. are necessary nutrients for our body.
3, mango can be anti-aging, rich in carotene, not only good for eyesight, or women's beauty good helper, mango contains mango glycosides can slow down cell aging, has the effect of anti-aging.
4, mango can be bactericidal, inhibit the influenza virus, soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
Mango can also prevent high blood pressure and arteriosclerosis.
Side effects
1, causing bloating, mango eat more will cause indigestion, especially for the elderly and children with poor gastrointestinal function, mango is more cold, so it is not advisable to eat more.
2, fire, mango eat more will cause fire, because mango contains high sugar, if the sugar is not timely decomposition will cause fire.
In the view of Chinese medicine, mango sex moisture and heat, will cause the body to accumulate heat, causing discomfort.
3, mango eat more is on fire, but only in the case of eating more, not that a eat on fire.
In the view of Chinese medicine, mango is a hot and humid fruit, eat more will cause the body to accumulate heat on fire.
And people with allergies should eat mangoes with caution, as mango juice left on the skin around the mouth and lips may cause skin allergies.
Damage to the kidneys, mango eating too much is not good for the kidneys, a large amount of mango consumption will cause yellowing of the skin.
Eating method
A, mango pudding
Practice:
1, put the right amount of gelatin powder into the water, stirring until it melts.
2, the mango peeled into two halves, half of the juice, the other half cut into small pieces of 1 cm square.
3. Mix the juiced mango with the milk and crack an egg into it, stirring to create a foamy texture.
4, in a pot add the right amount of water to heat, bring to a boil and add sugar to melt, then add gelatin powder, stir until warm.
5, in the pot add cream stir, then add the prepared mango milk juice, add the right amount of milk milk egg paste powder and stir well.
6, add the mango chunks into it, all the ingredients put together and stir, pour into the mold, put into the refrigerator to freeze can be.
Two, mango cake
Practice:
1, the flour, baking soda and salt mixed together and set aside.
Preheat the oven to 180 degrees Celsius, take a rectangular cake mold, lined with tinfoil and set aside.
2. Put the butter and caster sugar in a bowl and mix with an electric mixer until loose, beat in an egg and mix well.
3: Slowly add the flour and baking soda mixture to the butter and sugar, mixing well as you go.
4: Add the raisins soaked in water to the bowl, along with the mango and shredded coconut, and mix well.
5. Pour the finished ingredients into the mold and sprinkle some shredded coconut on top, bake in the oven for about 1 hour, and take it out when it is ready to serve.
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Role of MangoEating Mango Benefits and Side Effects Mango's role in eating mango benefits and side effects
Mango's role in eating mango benefits and side effects, this food has been given a very high significance in nutrition, different foods produce different effects on the human body, choose the right food can make the body better and better to be able to give full play to his efficacy and role, the following is the role of mango eating mango benefits and side effects.
The role of mango eating mango benefits and side effects 1
The role of mango, first of all, the bad ` aspect of it, in the spring, the market is rich in variety of fruits, but certain fruits (mainly mango, pineapple) may lead to the emergence of allergic symptoms, because the mango, pineapple itself contains easy to cause an allergic reaction to the skin of the chemical composition.
Fresh mango can trigger contact dermatitis in the mouth and lip area. Pineapple contains active substances such as bromelain, which has certain side effects on human skin and blood vessels, and some people experience allergic symptoms such as itchy skin and flushing after eating pineapple for about an hour.
Because children's resistance is poor, and the skin is delicate, so it is easier to cause allergies after eating these fruits.
Special note: Children often find it difficult to resist the temptation of fresh fruit.
But these allergy-prone fruits should be avoided.
Effects of mango
Mango flavor: sweet taste, cool nature.
Nutrition: protein, sugar, dietary fiber, vitamins a, b, c, protein, beta carotene, calcium, phosphorus and so on.
Effects: "food nature of the Materia Medica" recorded mango "main women's meridian impassable", "Gleanings from the Materia Medica Compendium" said that the mango "whoever crosses the sea, eat the waves do not vomit"; "can benefit the stomach qi, so it can stop vomiting and dizziness! "
Mango is the most popular fruit in the world.
The Chinese medicine believes that mango can benefit the stomach to produce fluids, quench thirst, vomiting, diuretic, suitable for thirst and dry throat, weak stomach qi, dizziness and vomiting.
And the vitamins a, c and potassium in it can inhibit arteriosclerosis and high blood pressure in addition to being used to prevent cancer.
In addition, mango also has a very good blood cleansing and fever reducing effect, can also eliminate body odor.
Contraindications: usually have rheumatism and skin allergies or internal ulcers, inflammation of the people should not eat more mango, in addition to excessive alkaline stomach and wind-cold cough, should not eat.
And because mango contains fructoflavin, eat too much sweat will be yellow.
Mango alias: an Luo fruit, lemon fruit, honey look forward to the son, fragrant cover.
Sex and flavor: cool, sweet and sour taste; into the lung, spleen, stomach meridian.
Effects and Indications: Benefiting the stomach to stop vomiting, quenching thirst and diuretic.
Mainly used for treating thirst and dry throat, loss of appetite, indigestion, dizziness and vomiting, sore throat and hoarseness, cough and phlegm, asthma and other diseases.
Nutrition: per 10O grams containing 85.2 grams of water, protein O.
6 grams, 0.3 grams of fat, 13.1 grams of carbohydrates, 58 kcal, 0.4 grams of crude fiber, 0.4 grams of ash, 11 milligrams of calcium, 14 milligrams of phosphorus, 0.8 milligrams of iron, 5.7 milligrams of carotenoids, 0.02 milligrams of thiamine, 0.05 milligrams of riboflavin. Niacin 1.6 mg, Vitamin C 76.8 mg, and contains 304 mg of potassium.
The therapeutic effects of mango:
Antibacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit pusococcus, Escherichia coli, etc., mango leaf extracts are also inhibitory to pusococcus, Escherichia coli, can be used to treat the human skin, digestive tract infections.
Anti-cancer and anti-cancer: mango fruit contains mango keto acid, isomangiferolic acid and other triacetic acid and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis, so that feces in the colon to shorten the residence time.
So eating mango is very beneficial to the prevention and treatment of colon cancer.
Expectorant cough: mango contained in the mango glycosides have the effect of expectorant cough, cough phlegm asthma and other diseases have auxiliary therapeutic effect.
Lower cholesterol, triglycerides: mango contains vitamin C is higher than the amount of general fruit, 56.4-98.6 mg%, mango leaves also have a high content of vitamin C, and has even if the heat processing treatment, its content will not disappear characteristics.
Regular consumption of mango can constantly replenish the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
Mindfulness: the sugar and vitamin content of mango is very rich, especially vitamin A original content of the first fruit, with the role of mindfulness.
Speaking of the side effects of mango, such as the beginning of the knowledge of the beginning of the search to speak of, here still want to remind people to pay attention to is that the nature of the mango with wet toxicity, if they are suffering from skin diseases or tumors, it should be remembered to avoid eating.
The role of mango eating mango benefits and side effects 2
Mango functions and effects
1. anti-cancer
Mango has polyphenols, which have an anti-cancer effect.
Consumption of mango is good for peristalsis of the stomach and intestines, and promotes the digestion of food, mango keto acid, isomangiferolic acid are beneficial to our health.
2. Reduce blood lipids
Mango contains vitamin C content is relatively rich, want to supplement the vitamin, moderate consumption of mango is a very good choice.
The nutrients in mango are also good for lowering cholesterol and triglycerides, which can improve the body's prevention of cardiovascular disease and contribute to our health.
3. Benefit from eye health
Mango contains vitamin A, vitamin A content is relatively high, for our eye health is good, vitamin A is the eye in the mucous membrane tissue of the necessary components to promote the secretion of lubricating mucus, want to brighten up the eyes, if you want to eat a little bit of mango it in moderation.
4. Improve immunity
Nutrients in mango can improve our immune cell activity, want to make us more immune, eat some mango, supplement vitamin C, improve our resistance.
Consumption of mango precautions
Mango has a special flavor, eat mango, be careful not to eat and spicy food together, if eaten together, it is likely to have some symptoms of discomfort.
If you have allergies, you still need to eat less mango, mango is very easy for people to cause allergic reactions.
Eating mango should pay attention to first understand their own body, if there is a skin disease or tumor problems, you have to eat less mango is better.
Mango has the effect of relieving pregnancy vomiting, cough expectorant effect, and anti-inflammatory components.
So, eating mango is also a good choice for our health.
How much do you know about the effects and contraindications of mango
How much do you know about the effects and contraindications of mango
How much do you know about the effects and contraindications of mango
The fruit of the summer is the mango, mango is not only colorful, but also very nutritious, but the mango can not eat too much at one time, otherwise it is easy to get on the fire, so about the effects of mango and contraindications of how much do you know.
How much do you know about the effects and contraindications of mango1
One of the effects of eating mango
1, anti-bacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit pusillanimous coccus, Escherichia coli, etc., mango leaf extracts are also the same inhibitory pusillanimous coccus, Escherichia coli, the role of the treatment of the human skin, the gastrointestinal tract infection disease.
2, anti-cancer: mango fruit contains mango keto acid, isomango alcohol acid and other triacetic acid and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal peristalsis, so that feces in the colon to shorten the residence time.
So eating mango is very beneficial to the prevention and treatment of colon cancer.
3, expectorant cough: mango contained in the mango glycosides have expectorant cough effect, cough phlegm asthma and other diseases have auxiliary therapeutic effect.
4, reduce cholesterol, triglycerides: mango contains vitamin C is higher than the amount of general fruit, 56.4 ~ 98.6 mg%, mango leaves also have a high content of vitamin C, and has even if the heat processing treatment, its content will not disappear.
Eating mango can constantly replenish the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
5, eyesight: mango sugar and vitamin content is very rich, especially the original content of vitamin A accounted for the first fruit, with the role of eyesight.
Two, eat mango taboos
While the nutritional value of mango is very high, but should not be eaten in excess, if eating 2/3 of the medium-sized mango has reached the daily recommended dietitian consumption.
And the mango contains more irritating substances, eat mango and easy to mango juice to the mouth, cheeks and other parts of the face, stimulating the facial skin, resulting in facial redness, inflammation, severe cases of eye redness, pain phenomenon.
So after eating, we should wash off the mango juice meat left on the skin around the mouth and lips in a timely manner to avoid allergic reactions.
In addition, because the mango contains special substances, not suitable for eating mango crowd or should avoid eating better.
1, after a full meal can not eat mango.
Mangoes should not be eaten with garlic and other spicy substances ****, otherwise it may cause yellowing disease.
2, due to the high sugar content of mango, so diabetics should avoid eating.
Mango with wet poison, suffering from skin diseases or tumors, should avoid eating.
3, cold cough (throat itching phlegm white) should avoid eating, so as not to make the throat itchy.
And asthma patients, should also follow the doctor's advice to quit eating.
4, mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention.
5, when the mango is not ripe, there will be white juice oozing out of the tip of the fruit, it is estimated that this may be the cause of sensitization.
Eating more mangoes can cause allergies, and in severe cases may damage the kidneys.
Three, mango can not eat with what food
1, mango and wine can not be eaten together: mango and wine are spicy food, eat more harmful to people's kidneys.
2, mango and seafood can not be eaten together: the two at the same time to eat is not easy to digest, and mango and seafood are easy to allergic to food, if eaten together, it is easy to allergic.
3, mango and garlic and other pungent things can not be eaten together: mango contains hit that fruit acids, amino acids, proteins and so on.
These substances contain more irritants, interpretation to the human skin, it will cause allergies, serious cases will appear red, swelling, pain phenomenon.
Don't eat with spicy things, eat more harmful to human kidneys.
4, mango and pineapple can not be eaten together: these two fruits are easy to eat together to trigger allergies, because mango, pineapple itself contains chemical components that can easily cause skin allergic reactions, fresh mango contains monohydroxybenzene or dihydroxybenzene, not fully ripe mango also contains aldehyde acid, they have a certain degree of stimulation of the skin and mucous membranes, which can be triggered by lips and itchy and painful, the heaviest will also blisters and vesicles. and vesicles.
And pineapple contains glycosides, pineapple protease and other substances, the human skin, blood vessels, etc. have certain 'side effects, and this allergy is often a rapid-type, more than eating pineapple about an hour after the skin itching, redness, sweating, numbness of the limbs and mouth and tongue.
How much do you know about the effects and contraindications of mango2
One of the effects of mango
Mango is good for the stomach, vomiting, dizziness, for vertigo, Meniere's syndrome, hypertension vertigo, nausea and vomiting, etc. have therapeutic effects.
In ancient times, where the ocean across the sea, all carry some mango, in order to solve the problem of seasickness.
The pulp or mango decoction to eat, to inhibit the pregnant woman nausea also has a very good effect.
Mango can reduce cholesterol, triglycerides, eating is conducive to the prevention and treatment of cardiovascular disease.
Mango has the efficacy of removing cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.
Mango contains mango keto acid and other compounds, with anti-cancer pharmacological effects.
Mango juice can increase gastrointestinal peristalsis, so that the feces in the colon to stay a shorter time, so on the prevention and treatment of colon cancer is very beneficial.
Mango's carotene content is particularly high, good for eyesight, can moisturize the skin, is a good beauty fruit for ladies.
Mango contains mango glycosides, has obvious anti-lipid peroxidation and protection of brain neurons, can delay cell aging, improve brain function.
It can significantly increase erythrocyte catalase activity and reduce erythrocyte hemoglobin.
It also has the efficacy of removing diseases and relieving cough, and has an auxiliary therapeutic effect on cough, phlegm and asthma.
Two, the role of mango
1, eating mango has the effect of clearing the stomach, for motion sickness, seasickness has a certain effect on vomiting.
2, anti-cancer.
According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, beautify the skin.
Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
4, prevention and treatment of hypertension and arteriosclerosis.
Mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension.
5, the prevention and treatment of constipation.
The earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, sterilization.
The extract of mango leaves can inhibit Pseudococcus, E. coli and Pseudomonas aeruginosa.
It also has the effect of inhibiting influenza virus.
Three, the nutritional value of mango
Mango fruit nutritional value is very high, vitamin A content of up to 3.8%, more than apricot 1 times.
Vitamin C content is also more than oranges, strawberries.
Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are essential for the human body.
According to the analysis of several major varieties of mangoes in China's mango production areas summarized, mango soluble solids 14%-24.8%, 11%-19% sugar, protein 0.65%-1.31%, per 100 grams of pulp containing carotenoids 2,281-6,304 micrograms, but also the human body's essential micronutrients 〈selenium, calcium, phosphorus, potassium and so on〉, the content is also very high.
Four, medicinal effects
According to the analysis of Chinese medicine therapeutic flavor, mango is a fruit of the nature of flat, sweet, quench the thirst and promote the production of fluids.
(1) Mango is good for the stomach, vomiting, dizziness, for vertigo, Meniere's syndrome, hypertension, nausea and vomiting, etc. are effective.
The pulp of the fruit or the mango decoction is also very effective for pregnant women with nausea.
(2) Mango can lower cholesterol, eating mango is beneficial to the prevention and treatment of cardiovascular disease, good for eyesight, can moisturize the skin, is the ladies of the beauty of the fruit.
(3) Mango has the effect of removing cough, cough, phlegm, asthma and other diseases have auxiliary therapeutic effect.
(4) Mango juice can increase gastrointestinal peristalsis, so that the fecal matter in the colon to shorten the residence time, so on the prevention and treatment of colon cancer is very beneficial.
(5) It contains carotene, which can benefit the eyes and moisturize the skin.
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