1. What should the skin eat to replenish water
(1) Drink tomatoes and roses
Peel tomatoes and seeds, wash cucumbers, and add a proper amount of fresh roses. Crush them, filter them, add lemon juice and honey, and drink them daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which can promote skin metabolism, make hypopigmentation calm, and make skin delicate, white and tender.
(2) Lemon Sugar Juice
Stir the lemon juice and add some rock sugar to drink. Lemon is rich in vitamin C, and 1 grams of lemon juice can contain up to 5 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins.
Drinking lemon juice regularly can not only whiten the skin, prevent skin vascular aging and eliminate facial pigment spots, but also prevent and treat arteriosclerosis.
(3) Carrot juice
Crush fresh carrots and squeeze juice, take 1-3ml. After washing your face every morning and evening, pat your face with fresh juice. When it is dry, pat your face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has freckle removing effect.
because carrots are rich in provitamin a. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles.
(4) Apple and Sydney Soup
2 apples, 2 Sydney, 12g of lotus seeds, 9g of dried tangerine peel and appropriate amount of sugar. Peel the apple and Sydney, put the lotus seeds and dried tangerine peel into the pot, add appropriate amount of water to cook for 3 minutes, then add the apple and Sydney to cook for 5 minutes, and then add sugar to taste.
this soup has the effects of beauty, skin care and anti-aging (anti-aging food).
(5) papaya milk soup
Fresh and ripe papaya and fresh milk are appropriate. Chop papaya, add some water and cook with sugar until papaya is cooked thoroughly, then add fresh milk to boil and serve.
this recipe has the effects of beautifying, caring skin and blackening hair. Regular drinking can make the skin smooth, tender and delicate, reduce wrinkles and make the face rosy.
(6) Chinese yam and mulberry bark
Chinese yam can tonify lung, spleen, kidney, qi and yin, promote the secretion of self-hormones, and mulberry bark can clear lung and whiten skin. Especially suitable for people with freckles, chloasma and black spots; People with dark skin and dull face; Modern white-collar workers who pay attention to their own style; People with tight working rhythm and no time for maintenance; People with dry skin; People who often work outdoors and are often exposed to ultraviolet radiation; People with dry hair and dull nails are easy to break.
(7) Stewed Chinese cabbage with chestnuts
2 grams of chestnuts, peeled and cut in half, appropriate amount of duck soup, stewed chestnuts thoroughly, added with 2 grams of Chinese cabbage and appropriate amount of seasoning, and stewed. Chestnuts can strengthen the spleen and kidney, and Chinese cabbage can nourish yin and moisten dryness. Regular eating can improve the dark complexion caused by yin deficiency, and can eliminate dark spots and dark circles on the skin.
(8) Huajiao Yuzhu Beauty Soup
4 grams of Huajiao, 25 grams of pig bones, 2 grams of Polygonatum odoratum, 2 grams of dried yam, 2 grams of coix seed, 2 grams of south and north apricots and 2 candied dates. Soak the glue in clear water until soft, soak it for 5-8 minutes, and take it out; Wash Rhizoma Polygonati Odorati and Rhizoma Dioscoreae for later use; Wash the pig bones, cut into pieces, and soak them in water; Pour a proper amount of clear water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and cook for two hours. Season with salt and drink. Moisturize and beautify, tonify spleen and stomach.
(9) Chrysanthemum porridge
Chrysanthemum is the flower head of perennial herbs in Compositae, which contains adenine, amino acids, choline, stachydrine and vitamins. Chrysanthemum porridge has long been used by doctors, and it is listed as the top grade in Shennong Materia Medica Classic, which means "taking it for a long time will benefit the blood, keep the color, fit and resist aging".
production: gather chrysanthemums before first frost, remove their pedicels, dry them in the sun, grind them into fine powder for later use, cook porridge with 5-1g of japonica rice, add 1-15g of chrysanthemums when the porridge is ready, and then cook them for one or two minutes.
Chrysanthemum is fragrant, cool and comfortable. Stems of rice are used as porridge, which helps the medicine by virtue of the nature of rice grains. Cishan porridge says, "Chrysanthemum porridge nourishes liver and blood, and delights in color." Long-term beauty and beauty, anti-aging and anti-aging.
(1) Cucumber porridge
Take 1g of rice, 3g of fresh cucumber, 2g of refined salt and 1g of ginger. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed.
add about 1ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil with strong fire, then slowly cook it with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
Warm clothing twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. Small methods of skin hydration
1. Pure Rose Dew Hydration
Ingredients: 1 fresh roses or 5g dried rose petals.
practice: wash the rose petals, pour 5ml of water into the pot, then add a teaspoon of the washed rose, and cook with low fire until the rose becomes discolored, remove the petals, add new petals, and cook until it becomes discolored, and then remove them, and so on, until there is only one bowl of water left in the pot, then turn off the flame. After cooling, put the pure rose dew into a glass bottle and use it as toner.
Efficacy: Rose Pure Dew can quickly penetrate into deep skin in liquid form, smooth fine lines and reproduce healthy and moist skin. It has abundant hydrodynamic energy, which can rejuvenate the skin. Because of its magical hydrating effect, it is known as "fairy water" to wake up the skin.
Insist on applying Rose Pure Dew to your face once a day or every other day. After two months, your skin will be obviously improved, naturally white and tender, with white inside and red inside.
2. Jiedu Siwu Decoction supplements water
Materials: Coptidis Rhizoma, Scutellariae Radix, Cortex Phellodendri, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Radix Rehmanniae and Fructus Gardeniae each cost 1 yuan.
practice: decoct the above herbs with water and drink them on an empty stomach.
Efficacy: Jiedu Siwu Decoction is modified on the basis of Siwu Decoction, and it is added with Gardenia, Radix Rehmanniae, Coptidis Rhizoma and Scutellariae Radix. Among them, Radix Rehmanniae tends to clear away heat and cool blood, which enhances its efficacy of purging fire and detoxifying. Coupled with the function of nourishing yin and enriching blood of Siwu Decoction itself, it can not only make your complexion rosy, but also help to improve the sunburn of your skin, and has the function of replenishing water and moisturizing your skin.
3, peach blossom powder bath hydrating
raw material: peach blossom powder 5g.
practice: sprinkle peach blossom powder into the bathtub and take a bath.
Efficacy: Taking a bath with peach blossom powder can make the whole body's skin tender. Peach blossom bath directly acts on the skin, instead of internal conditioning through the gastrointestinal tract, so it directly acts on the diseased part, giving full play to the drug effect, with few adverse reactions, increasing the excretion of sweat glands, consuming excess nutrients and accumulated fat under the skin, and carrying out strong detoxification of the whole body to achieve the purpose of beautifying the whole body.
4. Wash your face and replenish water with rice washing water
Practice: put the white rice into a container, add tap water, wash it for the first time, then pour out the rice washing water, and then add tap water again to wash it, leaving the second rice washing water for use. After settling the rice washing water overnight, let it slowly clarify, and then take the clear part and pour it into the washbasin to wash your face.
Usage: Don't wash your face with Taomi water too often, just use it once every two days. Generally, you only need to persist in using it for one month, and you can see obvious improvement in your skin.
Efficacy: Taomi water can help skin to moisturize and remove oil, and conserve water. If you insist on washing your face with rice washing water for a period of time, your skin will become moist and the oil will be balanced.
5, protein almond mask hydrating
Ingredients: 1 fresh egg, 9g almond.
Practice: Wash almonds with clear water, soak them in water, peel them and mash them into paste. Punch a hole in the egg with a needle to let the egg white flow out naturally. Add the egg white into the mashed almond and mix well. Apply it to your face every night. After a few minutes, wash your face with clear water.
Efficacy: The oil in almond is particularly nourishing, which can not only moisturize the skin, but also replenish moisture to the face, making it tender and firm.
Don't waste the egg yolk except the egg white. You can mix the egg yolk with milk and use it as a mask. The effect of moisturizing and hydrating is also excellent.
6, cucumber egg white mask hydrating
ingredients: half a cucumber, egg white.
practice: put the cucumber in the refrigerator in advance, take it out, cut it into small pieces, put it in the juicer, stir it into a paste, and finally add the egg white and stir it evenly. Apply the mashed mask to your face evenly, and after about 15 minutes, wash it with clear water.
Efficacy: Cucumber can directly replenish a lot of water lost by sun exposure, and also contains various nutrients, which can enhance the skin's regeneration ability. Egg white contains a lot of protein, which can also help to repair the skin. Cucumber egg white mask is a very popular after-sun repair mask.
7, aloe moisturizing mask hydrating
raw materials: fresh aloe vera.
Practice: Wash the aloe with clear water, take the juice with gauze, then apply it to the face every morning and evening, and after 15 minutes, wash it with clear water.
Efficacy: Aloe Moisturizing Mask can replenish moisture, make facial skin smooth, tender and soft, and has the effect of removing acne, butterfly spots and freckles.