Barley, red beans are the best ingredients to remove moisture from the body, barley, red beans how to do delicious?

Red bean barley porridge

Materials red bean, barley, water, rock sugar

Practice 1. Prepare the same amount of red bean and barley, clean, red bean probably need to soak two or three hours, barley soak an hour can be.

2. After washing the rice, soak it for half an hour, the rice portion should be less than the red beans and barley.

3. Then you have to cook the red beans first, because it takes a little longer, after boiling, add some cool water, and then boil, then add cool water, so that the red beans are easy to bloom, easy to cook.

4. When the red beans are cooked and blossomed, put rice and barley, boiled over high heat, turn the fire to cook until thickened, then put rock sugar seasoning can be.

Barley, also known as Job's tears, sweet and cool, to the spleen, stomach and lung meridian, spleen and seepage, but also in addition to the joints of the closed pain, the role of diarrhea, there is also the function of the heat discharge, clinically Job's tears used for the water, such as the lower limbs of the water, as well as the urine is not good, the spleen is weak, diarrhea, pneumonia, as well as appendicitis, is also used in the treatment of flat warts. In addition, if the dampness is blocked with the meridian of the joints, activity is unfavorable, but also with the barley to light seepage of dampness. Job's tears do not have too many side effects, because it is medicinal food, so relatively safe, but if the patient is more cold, such as pregnant women should minimize the use of this drug.

Weight loss of women usually refuse to fish and meat, high-fat foods, but they are also an important source of high-quality protein, lack of high-quality protein needless to say, skin, hair, teeth, bones, organs and so on what are inseparable from it. Red bean seeds high protein content, good absorption, low calorie and fat content.

Although there is no such thing as a local diet food, but the high dietary fiber content of red beans can promote the discharge of intestinal waste, although the fat is not really reduced, but less garbage stomach will naturally feel flatter, which is one of the effects of our pursuit. The red bean rice, red bean barley porridge, red bean paste buns, which women do not like.