Yes, you can:

1. Red dates

Fresh dates are rich in vitamin E and vitamin C, which is indeed good for women with flat chests. It is a good choice, which is helpful to maintain breast shape and promote breast development. But be careful, jujubes are rich in sugar and have a lot of calories, so don’t be greedy and be careful about gaining weight.

2. Soybeans

Soy milk is rich in soy protein, which not only provides the human body with sufficient nutrition, but also has breast enhancement effects. Some women are thin and have less fat accumulation in their breasts, so their breasts are not plump enough. They need to eat more soy foods to supplement plant hormones and help the accumulation of breast fat, resulting in breast enlargement.

3. Milk and oatmeal

Milk is rich in B vitamins, which are indispensable ingredients for the synthesis of estrogen in the body and are beneficial to breast development. The vitamin E contained in oats can promote the development and perfection of the ovaries, facilitate the secretion of estrogen, and thus stimulate breast development. The combination of milk and oatmeal is perfect for breast enlargement.

4. Yams

Yam is rich in mucin, which has the effects of strengthening the spleen and kidneys, and replenishing essence and qi. The most nutritious ingredient in yam is mannan, which is a hemicellulose that can be dissolved in water and can easily make people feel full. Therefore, many women also use it as a weight loss food. Combining the high-quality protein in yam, yam powder and yogurt to drink together can have a good breast enlargement effect.