During menopause, women should pay attention to the combination of meat and vegetables, protein supplement, calcium absorption, and ensure a low-salt diet. Only by paying attention to these can they maintain their health during menopause.

After women enter menopause, their bodies will undergo some changes, and chronic diseases will occur more frequently. Therefore, you must pay more attention to your diet. Only in this way can you reduce the incidence of chronic diseases and maintain good health. Relieve menopausal symptoms and prevent menopausal syndrome.

1. The diet should be a combination of meat and vegetables

Women should pay attention to a combination of meat and vegetables during menopause. They should not eat fatty meats, let alone animal livers and caviar that are rich in cholesterol. and chicken skin. When these foods enter women's bodies, they will increase cholesterol and easily endanger cardiovascular health, and increase the incidence of blood clots and arteriosclerosis. During menopause, women can eat more healthy foods such as lean meat and fish that are rich in high-quality protein. They can also eat more green vegetables and fruits, as well as whole grains to achieve a balanced diet of meat and vegetables, which is more beneficial to their health during menopause. .

2. Ensure the supply of protein

During menopause, women must ensure the supply of high-quality protein. In addition to eating lean meat and fish, they can also drink milk every day and eat more soy products. , this will allow the body to absorb more high-quality protein, which is beneficial to the normal metabolism of the body and can maintain good health. In addition, eating more soy products can also allow the female body to absorb rich lecithin and phytoestrogens, which can prevent ovaries. Functional decline has certain benefits in relieving menopausal symptoms.

3. Pay attention to calcium supplementation

During menopause, women must pay attention to calcium supplementation in their diet, and try to eat more foods rich in trace elements calcium and vitamin D. This can promote the body's absorption of calcium, improve bone toughness and density, and prevent osteoporosis. After women enter menopause, their body's demand for calcium increases, and they must be supplemented through diet in time to avoid calcium deficiency in women's bodies. While supplementing calcium through diet, you should also participate in more outdoor activities and get more sun exposure. This can also speed up the body's absorption of calcium, maintain bone health, and prevent osteoporosis.

4. Ensure a low-salt diet

Women must ensure a low-salt diet during menopause and control their bodies. The amount of salt they consume every day should not exceed 10 years. More than 10 grams, because at this time, excessive intake of edible salt on the female body will easily increase the burden on the cardiovascular system, increase blood pressure, and cause edema in the body, which is detrimental to physical health. In addition, women should eat less fried foods and high-calorie foods during menopause, and reduce their body's intake of saturated fat.