In fact, it is hooliganism to talk about nutrition without dosage, and it will be poisoned if you drink too much boiled water. According to the ingredient list given by Mengniu Xinyangdao, the fat and lactose content of this zero-lactose milk is 0, and the calorie of a box of milk is only 109kcal, which is not as high as an apple. It is a good product for people who need to reduce fat. Of course, the right amount is the best.