1. The main nutrients of chicken feet

Chicken feet – Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have Beauty benefits.

2. Therapeutic effects of chicken feet

It is sweet, neutral and non-toxic.

3. The efficacy and function of chicken feet

1. Remove fat and lower blood pressure

Chicken feet can soften and protect blood vessels, and can reduce blood lipids and cholesterol in the human body role.

2. Skin care

Chicken feet can enhance skin tension and eliminate wrinkles.

3. Rich in copper

Chicken feet are also rich in copper, which is good for the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. have an important impact on the development and function of

4. Suitable groups and taboos of chicken feet

1. Suitable groups

Most people can eat them

5. Chicken feet A complete collection of commonly used eating methods (recipes)

(1) How to make chicken feet with pickled peppers

1. Prepare a bottle of chicken feet and pickled peppers. Wash the chicken feet with clean water first. Cut off the front nails

2. Add appropriate amount of water to the pot, add Sichuan peppercorns, ginger slices, cooking wine, star anise and appropriate amount of salt, bring to a boil over high heat, and simmer over medium-low heat for 15-20 minutes. If you like it crispy, just 15 minutes, if you like it softer, just 20 minutes

3. After the cooked chicken feet are out of the pot, put them into cold water to cool them thoroughly. You can run the water several times to remove the oil.

4. Chop the grease-free chicken feet into three sections

5. Then add a bottle of pickled peppers with the juice inside. If it cannot be completely soaked, add an appropriate amount of cold boiled pepper. Or mineral water, add white vinegar, white sugar, salt, and cooking wine to taste. It should be sour or sweet according to personal preference, but it should be salty enough, otherwise it will not taste good. Adding some Sichuan peppercorns will help remove the fishy smell and enhance the flavor. Make sure the chicken feet are soaked with juices. Cover and place in refrigerator.

6. Just take it out after a day or two

(2) How to make amber chicken feet

1. Wash the chicken feet first with clean water and cut them off The tips of the claws;

2. Prepare water in the pot, boil it, add the chicken feet and cook for a while, skim off the foam, take them out and put them in a basin;

3. Start again In a pot, add water, chicken feet, onion knots, ginger slices, and rice wine. After boiling over high heat, switch to low heat to cook the chicken feet;

4. Take out the chicken feet, spread them evenly with soy sauce, and stir-fry Pour oil into the pot and heat until 80% hot, add chicken feet, fry until the skin shrinks and wrinkles, then remove and drain the oil;

5. Add brine, soy sauce, sugar, fennel, cinnamon and appropriate amount of stock to the wok , add the chicken feet after cooking, cook until the flavor is absorbed and the color is deep red, take it out and mix it with sesame oil, cool it and then eat it.

(3) How to stew chicken feet with shiitake mushrooms

1. First cut off the toes of the chicken feet, break the tibia, and put them together with the lean meat in boiling water for a while. Remove and set aside;

2. Remove the stems of the mushrooms and soak them in water and set aside;

3. Put the chicken feet and lean meat into the stew pot, add MSG and refined salt , sugar and soup, put it into a cage and stew (about 40 minutes), take it out;

4. Pick up the chicken feet and lean meat and use a clean cloth to absorb the soup;

5. Remove the shins from the chicken feet and put them back into the pot. Remove the shiitake mushrooms and squeeze out the water. Mix well with lard and place them on top of the chicken feet. Bring the water in which the shiitake mushrooms have been soaked to a boil. Mix well with the original soup and pour it into the stew. Put it in the pot and simmer for 15 minutes, then take it out and serve.