Everyone's body is not suitable, so there are still many problems to pay attention to in life Oh, different food for different people will play a very different role. Pregnant mothers should pay attention to a lot of problems during pregnancy, oh, mid-pregnancy is the most critical time to eat some food, the following these health care diet is a good choice.

gorgonian azuki bean field chicken soup

Ingredients: lean meat (preferably pork show) half a catty, chicken (large, 2-3) gorgonian 1 two, azuki bean 2 two, a small slice of pericarp.

Practice:

1, all the materials will be washed and ready Chen Pi with water to soak soft, scrape off the inside of the soft capsule standby

2, lean meat, chicken cut large pieces of chicken together in the water to boil for two minutes and then take out to wash the blood stains.

3, all the materials into the pot, injected into the eight points of water, with a large fire boil roll 20 minutes, and then turn to a small fire boil 2 - 2.5 hours, seasoning can drink.

This soup has the effect of replenishing the deficiency of water, and it is very good for pregnant mothers who have some edema in the middle and late stages of pregnancy. In late pregnancy often boil a soup is red roe, soybean, corn boiled pork bone: simple and easy to do, and the flavor are good positive oh. Such a recipe can have a nourishing effect, for supplementing the rich white paper and calcium is good, but also can have the role of improving immunity, the mid-pregnancy fetal development is good.

Winter mushrooms and dried scallops ribs soup

Ingredients: half a catty of ribs, chicken feet 8 (it is recommended to use fresh chicken feet, do not use frozen) mushrooms (small on about 8, large on 5), dried scallops 5.

Method:

1. Put the ribs, chicken feet into cold water and boil for two minutes, take out and clean the blood and water standby (it is recommended that the chicken feet do not chopped to the nails, so that you can avoid the soup greasy);

2. Mushrooms with water to wash and soak a little bit, dried scallops with water to soak open, torn;

3. Add 8 minutes of water to the pot, put all the ingredients in, and boil over high heat for 20 minutes, then boil over low heat for 2-3 hours, season to taste.

Note: This soup is very nourishing to the fetus Oh, because calcium is rich, the effect of replenishing tendons and bones is very good. And mushrooms are rich in a variety of amino acids needed by the human body, plus the smell is fragrant, very good. Such a dietary therapy has a very good role in replenishing amino acids and calcium, but also can improve the immunity of oh.

About pregnant mothers in the mid-term suitable for some of the health of the recipes, we all know it, can have the spleen and stomach, improve immunity, but also very easy to absorb and utilize, nourish the liver and eyesight suitable for pregnant mothers during pregnancy to eat, such a way of eating to maintain health, enhance the quality of health is a good choice, you may want to try these therapeutic food, oh.