Tips for cold broccoli. Broccoli is also called green cauliflower. Many people like to eat broccoli in daily life. Broccoli is not only rich in nutrients, but also very comprehensive. Let's take a look at the tips for cold broccoli.

Tips for cold broccoli 1 broccoli cold salad

1, wash broccoli, break it into small pieces, blanch it in water, and remove it with cold water for later use.

2. Cut carrots into cubes, cut mushrooms into pieces and blanch them with water.

3. Cut the appropriate amount of shredded onion and minced garlic.

4. Put broccoli, carrots, mushrooms, onions and garlic together, add appropriate amount of salt, vinegar and sesame oil, and stir well.

The calories of a plate of cold broccoli.

The calorie of broccoli is very low, and the calorie of a plate of cold broccoli is about 35 calories (100g). Cold broccoli can not only minimize the nutritional loss, but also be a recommended cooking method during weight loss. Usually when we go to the market to buy broccoli, we have to choose it. Do you know how to choose a good broccoli? We can start with these points.

Tips for choosing broccoli

1, when choosing, it depends on whether the broccoli is tight, and it feels tight and full with your hands, so you can buy it.

2. Observe whether there is flowering on the surface, no flowering after purchase, and the buds are green, which tastes good.

3. Observe whether the surface of the broccoli ball has a concave-convex feeling. The less concave-convex feeling, the better.

How to make broccoli cold? 2 How to make broccoli cold?

The method of cold salad with broccoli and shrimp

1, clean broccoli, break it into small pieces, remove the shrimp line and head, and wash it for later use.

2. Heat the pot and pour water. After boiling, cook the shrimps and remove them. Change the water in the pot, add a little salt, blanch the broccoli and take it out.

3, then open a hot pot, pour peanut oil, put onions and ginger until fragrant, then pour oyster sauce, turn off the fire after the oil is hot.

4. Place broccoli and shrimps on the plate, and pour the oyster sauce in the pot directly.

Method of cold salad with broccoli and auricularia auricula

1, soak broccoli in salt water for half an hour, soak black fungus, and cut red pepper into small pieces for later use.

2. Break the broccoli into small pieces, blanch it in boiling water for one minute, and put it in cold boiling water to cool it.

3. Wash the soaked black fungus, blanch it in boiling water for 2 minutes, remove it, and put it in cold boiling water to cool it.

4. Drain broccoli and auricularia auricula and put them on a plate, with pepper grains on top.

5. Pour the oil in the pot and heat it. Pour the hot oil on the pepper granules, add salt, soy sauce and a little pepper oil, and stir well.

The practice of cold broccoli

1, clean broccoli, break it into small pieces, soak it in salt water for about 10 minutes, clean carrots and shred them.

2, put the right amount of water in the pot to fry broccoli and carrots, remove them and put them in cold water.

3. Drain the water and put it into a bowl. Finally, the practice of cold broccoli only needs to add salt, chicken essence, sesame oil and minced garlic and mix well.

Tips for cold broccoli 3 What kind of broccoli is good?

Broccoli, also known as green cauliflower and broccoli, has far more nutrients than similar vegetables, and is called "vegetable crown". Broccoli is superior in taste, crisp and refreshing, delicious and fragrant. It can be stir-fried, cold and made into soup. It is a fine vegetable.

When buying broccoli, it is best to choose the one with green, soft and full buds and a bulging center. "Eat young teeth and make up the body" can be used as one of the criteria for choosing broccoli, that is to say, the tender degree of broccoli lies in the bud, and the tender broccoli is in bud, which tastes better. Pay attention to the following points in the specific selection method:

1, look at the color: broccoli is better with strong green and bright color. If there is yellowing or yellow flowers, it means it is over-mature or stored for too long. However, if the upper part is purplish, it is normal and will not affect the taste.

2. Weighing weight: Broccoli with heavy hand feel is a good product, but it should be noted that it is necessary to avoid choosing broccoli with excellent flower heads and particularly generous and solid pedicels. Such broccoli is older.

3. Look at the flower balls and flower buds: the broccoli with no unevenness on the surface of the flower ball and a sense of uplift on the whole has better quality.

4, look at the leaves: if broccoli has leaves, then the leaves are light green and moist and fresh.

5. Observe the cut of the pedicel: Observe whether the cut of the broccoli stalk is wet. If it is too dry, it means that it has been harvested for a long time and is not fresh enough.

If you want to improve the quality of life, you must ensure the quality of your diet. After knowing what kind of broccoli is, I hope it can bring some help to people who like broccoli, so that we can buy some fresh food when choosing and buying broccoli, and we can often eat delicious food.