What fruit can't women eat during menstruation?
1. Mango
Female friends must be careful not to eat mangoes, because mangoes are cold fruits. Eating it may aggravate dysmenorrhea, and it is not easy for people with cold constitution or people with cold constitution to eat more, especially one of the foods that women can't touch during their holidays.
2. orange
Oranges are also cold fruits. It is best for female friends to eat less during menstruation. Oranges taste good and produce saliva, so you can't help eating more. However, oranges are cold fruits, so people who are hot should eat them better, and people who are cold should not eat them.
3.watermelon
Watermelon is a very seasonal food in summer, which can clear away heat and relieve summer heat, but it is best for menstrual female friends to eat less. Watermelon is a cold food, and it is generally not recommended for the elderly, pregnant women, pregnant women or children to eat more. Especially after the cold weather in autumn, adults should not eat more. Eating watermelon during menstruation will cause dysmenorrhea.
Step 4: pestle
Menstrual female friends also need to be careful not to eat persimmons, which is not conducive to good health. Shuttlecock is a cool food, especially in autumn. People who are cold should never eat more. If you want to eat, you'd better scald your skin with hot water before eating.
5. Hawthorn
Eating too much hawthorn will lead to iron deficiency in the body, which is not conducive to the health of female friends. Therefore, menstrual female friends should be careful not to eat hawthorn, which is also rich in tannic acid. Excessive use will lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis and dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.
6.blueberries
We also need to pay attention not to eat blueberries during menstruation, otherwise it may aggravate dysmenorrhea and be harmful to health. If you eat too much blueberry during your menstrual period, the coffee tannic acid it contains will also double your menstrual "pain".
7.coconut
Generally, it is best for female friends with cold body not to eat leaves during menstruation, which is not conducive to their health. Many people may not have eaten coconut, but only drank coconut juice, and it is the kind of molding and processing. However, even if it is processed, it should be remembered that people with cold body are not easy to drink more, because coconut is also a cold fruit.
I hope you can understand the above contents carefully. Menstrual period is very special, and the health of menstrual period affects our health. Therefore, we must do a good job in menstrual care. These foods are not suitable for menstrual period.