Apple yogurt diet is only two days at a time, the third and fourth day to resume a normal diet, and then perform two more days.

The first day: apples 5-6

In this day, you can only eat apples, can not drink water, can not drink yogurt, in short, can not eat anything other than apples. Wash the apples when you eat them and eat them slowly in small bites.

The next day: 1000ml of yogurt

Dividing 1000ml of yogurt into 6-7 equal portions and drinking one portion at a time, you can only drink yogurt for the whole day, and you can't eat anything else, especially not water, and if you are thirsty, you can only drink yogurt.

Tips: The first day of eating apples must be eaten in small bites, which can reduce the degree of hunger. As these two days did not drink water, coupled with the second day to drink yogurt, you can

Two: Apple's weight loss principle

Apple can lose weight because it can be the body's sludge old residual blood, hangover, water toxicity discharged to improve the function of the kidneys or intestines to accelerate the speed of weight loss, the body also becomes healthier, at the same time, the apple contains a unique composition of fruity acid, which can accelerate the metabolism that reduces body fat.

Three: the weight loss principle of yogurt

Yogurt has a strong sense of satiety, and rich in nutrients, both containing carbohydrates, but also contains fat, protein, and a variety of vitamins, but the calorie contained in the food is not high, it is a very good weight loss food, and yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, relieve constipation, and reduce weight.

Four: Precautions

Apple weight loss at the same time, to promote the excretion of toxic substances in the body, mixed with other foods, apple weight loss of the special features will be significantly reduced, only eat apples to lose weight, due to the monotony of the food, and accordingly inhibit the appetite, if all kinds of fruits are eaten, often overdose, not only is not conducive to weight loss, but also prone to intestinal and gastrointestinal dysfunction, resulting in a decline in physical fitness.