Silver ear and red date soup is rich in nutrients, and this dish is very good, y literary youth and health care people's favorite, a lot of people are used to eating a lot of meat and fish, and occasionally want to be able to eat some light diet to relieve fatigue, dates and silver ear red and white, sweet and tasty, the dish itself is with a touch of sweet, and at the same time, the old and young people are suitable for the good. It is a good choice for both the young and the old.

Effects of silver fungus and red date soup

Silver fungus and red date soup can be under fire, but also to nourish the stomach, but also to clean up the intestinal tract, so that the stomach and intestines can restore power, for many people who have recovered from serious illnesses or are more physically weak is relatively good, the silver fungus can be cleared of the lungs and throat, in the fall and winter time to tonic is the best, and the silver fungus and red date soup is also relatively simple. Practice is also relatively simple, through the form of soup so that the body can be better absorbed. Jujube sex flat, it is best to use a casserole to cook porridge, according to personal taste to discretionary placement of ingredients and seasonings, in general, silver ear and red date soup can be put a little rock sugar, etc., it is recommended to be able to light some.

Drinking soup itself is to nourish, it can also be used as afternoon tea to drink, healthy and nourishing, silver ear and red date soup can clear the heat, but also to promote the body more light load, interested in its friends can daily cooking, their own burn will also be more healthy.

Particularly for the work of busy white-collar workers, drinking soup is also quite nourishing, silver ear needs to be soaked a day in advance.