But the more salt is not the better. According to the recommendation of the World Health Organization, adults can eat 4-6 grams a day. Eating too much will increase the burden on the kidneys and endanger human health.
For the baby, the same is true, it must be moderate, not the more the better.
So, how much salt is suitable for the baby to eat every day?
However, the source of sodium is not only salt, but also breast milk, formula milk and all kinds of ingredients, which can basically meet the needs of babies within 1 year. Adding extra salt will lead to excessive sodium intake and increase the burden on the kidneys.
Therefore, 1 year-old baby does not need extra salt, and parents should never add salt prematurely on the grounds of "no taste".
/kloc-parents should be aware of the dangers of extra salt for babies within 0/year.
If the baby adds extra salt and takes in too much sodium, the kidney needs to excrete the excess sodium. For every 1000 mg of sodium excreted, it will consume about 26 mg of calcium.
In other words, if you eat too salty and eat too much salt, you will not only need to excrete a lot of sodium, increase the burden on your kidneys, but also consume more calcium, which will make your baby seriously deficient in calcium and affect your health.
Moreover, eating too much salt too early will also reduce the baby's resistance, affect the baby's intellectual development, and increase the risk of obesity and hypertension.
A, reduce the baby's resistance
Eating salt too early and too much will inhibit the proliferation of oral mucosal epithelial cells, reduce saliva secretion, and the number of lysozyme bacteria will also decrease, and then all kinds of bacteria will grow and reproduce more easily in the upper respiratory tract; Moreover, salt has a certain osmotic effect, which will kill the normal parasitic flora of the respiratory tract, make the flora imbalance, reduce the baby's resistance and increase the risk of illness.
B, affect the baby's intellectual development
Excessive salt intake will affect the absorption of zinc in the body, affect children's brain development, and at the same time reduce the body's immunity and affect children's taste and appetite.
C, increase the incidence of obesity and hypertension.
Not only obesity, eating too much salt is the direct cause of hypertension.
It can be seen that eating too much salt too early is really not good at all!
Supplementary food is tasteless without salt, and the baby doesn't like it.
1 year-old does not eat salt, which is estimated that many parents know, but it is somewhat difficult to do. In the final analysis, it's the baby's diet.
Many parents said that after adding complementary food, babies especially like food with flavor. If no salt is added, complementary food is tasteless, and they often stop eating if they can't eat much. Since then, eating less and having low nutrition will inevitably affect their physical development.
On the contrary, if you add some salt to the complementary food and adjust the taste, the baby will eat very fragrant and will soon be able to make a CD.
There are indeed similar problems, but we should know that the stage of adding complementary food is still a sensitive period of baby's taste development. They can distinguish between sweet and sour tastes and want to experience different textures and tastes of different foods. If satisfied, it will be very beneficial for them to establish a healthy diet in the later stage. If salt is added too early, the salty taste of salt is likely to cover up the taste of the food itself, so that the baby can get used to a heavy-taste diet, and it is easy to develop the bad habit of picky eaters and partial eclipse.
In fact, there are many ingredients in life that are born with the effect of seasoning, with high nutrition and good taste. They can be added or made into complementary food, which makes the baby eat especially fragrant and can be CD-ROM at every meal. For example:
6 kinds of natural condiments with high nutrition and good taste.
These "natural condiments" can be made into complementary foods or condiments, sealed and preserved, and used slowly.
The first paragraph: tomatoes
Tomatoes are nutritious and delicious. They can be eaten raw, cooked or processed into ketchup, which is almost suitable for babies of all months.
① Tomato and cod paste (7-month-old baby)
Ingredients: tomato 1 piece, 50 grams of cod, and appropriate amount of vegetable oil.
Practice: wash, peel and grind tomatoes; Clean cod, cut into small pieces and grind mud. Heat the oil pan, pour in the tomato paste and stir well, add the cod paste and stir quickly. When the fish is cooked, you can take it out of the pan.
② bibimbap with tomato and egg yolk (1 1 month-old baby)
Ingredients: half a bowl of soft rice, 4 tomatoes 1/,3 auricularia auricula, cooked egg yolk1/,20g carrot and proper amount of vegetable oil.
Practice: Crush cooked egg yolk; Soak and dice auricularia auricula; Dice carrots and tomatoes; Heat the oil pan, stir-fry the diced black fungus, diced tomatoes and diced carrots for a while, and add appropriate amount of water to boil; Pour in soft rice and egg yolk, and stir well.
Paragraph 2: Shrimp skin
Shrimp skin can be directly added to porridge, noodles, steamed stuffed buns, wonton and jiaozi, or it can be made into shrimp powder as a seasoning, and it can be seasoned every time.
Ingredients: salt-free shrimp skin
Practice: rinse the shrimp skin several times with clear water and drain it for later use; Dry the pan, pour in the shrimp skin and dry it with low fire, and stir fry constantly during the period; Stir-fry until the shrimp skin is slightly yellow and crushed when squeezed, which is basically ok; Take out the shrimp skin and put it on a clean panel, and crush it into fine powder with a rolling pin.
PS: Pan can be dried in a dryer or oven if it is troublesome. The rolling pin is troublesome, so you can break it with a cooking machine.
Paragraph 3: Sesame+seaweed
Ingredients: black sesame (cooked), salt-free seaweed.
Practice: Shred seaweed and put it into a cooking machine with black sesame seeds. Be careful not to play for too long, or you will get oil.
If you use raw black sesame seeds, you can wash them and fry them in a pan with low fire until they are crushed, and then break them with seaweed chips with a cooking machine.
Whether it's rice paste, noodles, porridge or rice porridge, you can add some shredded sesame seaweed, which is particularly fragrant.
Paragraph 4: Lentinus edodes
Mushrooms can be made into complementary food, such as mushroom fish paste, mushroom chicken porridge, mushroom asparagus soup, wonton jiaozi, or mushroom powder as seasoning.
Ingredients: mushrooms
Practice: wash the mushrooms and cut them into thin slices (this is faster to make); Put the mushroom slices in the oven to dry (the time is your own, you can open the box and flip them halfway, and try to make the mushroom slices bake evenly until they break off and are very brittle); Just use a cooking machine to break the crispy mushroom slices into powder.
Ding Ma's message:
Among all the problems of adding complementary food, salt is the most difficult to grasp. Many parents know that they can't add salt, but they can't resist the old man's chanting and the baby's desire. But if you learn to use these natural condiments, even if you don't add a grain of salt, your baby will still have a CD!
The pictures in this article are all from the internet, and they are deleted.