The practice of bitter gourd crucian carp tofu soup is actually very simple, choose a good fresh crucian carp, clean it, and remove the black film on the fish. It's easy for a novice to get started, and won't be too easy to turn over.

Below I will give you the bitter melon crucian carp tofu soup practice:

Materials: crucian carp two, bitter melon a? Tofu a piece

Seasoning: 2 grams of salt, onion and ginger, 2 grams of sugar, 10 grams of white vinegar, 10 grams of cooking wine, 2 grams of chicken essence, 2 grams of pepper

Practice:

1. crucian carp clean and wash clean in the fish a few cuts on the fish body, put onion and ginger, a little salt, marinate for 20 minutes.

2. Bitter melon to the heart cut into slices, with hot water to fish a little spare.

3 tofu I generally like to use the old tofu, because the bean flavor enough to cut the block of tofu and put it on standby, cut the tofu into cubes, at the same time, you need to boil boiled water in advance. A fish soup to be used

4 green onion and ginger cut, if there is a small onion is best, small onions do not have to cut, into small knots on the line, the pot with ginger touch again (so that the fish will not be stained pot), a little oil is heated, the marinated crucian carp into the pot to fry into both sides of the golden brown.

5. The fried fish into the casserole, while the bitter melon, and then add ginger, put hot water. Here emphasis must be added to the boiling water, the key to a good soup color.

6. After boiling, put sugar, cooking wine and white vinegar in turn, and then cover the pot, medium-high heat boil and simmer for 10 minutes, and then turn to medium-low heat for ten minutes, so that the soup color is now like this, the soup is thick white.

Then add the cut tofu block continue to medium-low heat for ten minutes, if there are conditions, this time with a casserole pot is the best, casserole inside continue to be able to small and medium-sized more than a little while, so that the flavor is better, because of the current experience, the casserole pot out of the soup is indeed more than the iron pot stewed out of the incense.

7. almost out of the pot when adding berries, salt seasoning, and finally add parsley, a delicious bitter melon carp tofu soup is ready.

Good tasting bitter gourd crucian carp tofu soup is ready, summer often drink with the effect of clearing heat and bright eyes, this product has a heat, detoxification, hypoglycemic effect, for the prevention of cerebral infarction is very good! Soup cooked with crucian carp, not only crucian carp contains comprehensive and high-quality protein, the composition of the skin's elastic fiber can play a good role in strengthening. Especially for stress, sleep deprivation and other mental factors lead to early wrinkles, there is a strange relief effect.