Flat fish is one of the fish we often eat in our daily life. Its meat is delicious and tender, and its nutritional value is high. Flat fish is rich in elements such as protein and calcium, and has the effects of stimulating appetite and strengthening the spleen, and preventing anemia, hypoglycemia, hypertension and arteriosclerosis. This time, we will simply tell you how to cook delicious flat fish. (1) Braised flat fish Ingredients: fresh flat fish, onion, ginger and garlic, cooking wine, soy sauce, salt, sugar and vinegar. Practice: 1, wash flat fish, and then control the water to dry, otherwise it will be easy to disperse; Wash and chop the onion, ginger and garlic separately, and set aside. 2. Heat the oil in the pan and fry the fish on both sides; Leave the bottom oil in the pot, add the onion and saute until fragrant, then add the fried fish and cook the cooking wine. 3, add garlic slices, ginger slices, soy sauce, a little salt, and turn the right amount of water to the fire fish to taste. 4. Add sugar when the water is boiling, then add vinegar and sprinkle with chopped green onion; In another minute, almost the soup will become thick and much less. It will be fine at this time. (2) Homemade flat fish ingredients: fresh flat fish, winter bamboo shoots, mushrooms, ginger, yellow rice wine, shallots, white sugar, vinegar and soy sauce: 1, flat fish is washed, dried water is controlled, and the fish is crossed with a knife; 2, onion, ginger and garlic are chopped separately and put into a small bowl for later use; Cut the winter bamboo shoots and mushrooms into pieces for later use. 3. Put the wok on a high fire, add oil, heat it to 70%, and add flat fish to fry until both sides are yellow; 4. Then cook rice wine, Jiang Mo, soy sauce, pepper powder, sugar, bamboo shoots and mushrooms, and burn them together; 5. After the soup boils, turn to simmer 15 minutes, and turn it slightly with the spoon; 6. When the fish's eyes protrude, move the pot to wanghuo and add monosodium glutamate. When the soup is thick, pour vinegar and sesame oil, sprinkle with pepper and onion. (3) Sweet and sour flat fish ingredients: a fresh flat fish, onion, ginger and garlic, white sugar, vinegar, pepper, cooking wine, soy sauce and soy sauce: 1, after the flat fish is washed and controlled, cross it with a knife; This is easy to taste. Sprinkle some ginger slices, pepper, scallion, and add cooking wine, and marinate for about an hour. 2. Mix sugar, vinegar, soy sauce and soy sauce into sweet and sour juice according to a certain proportion. 3. Pour oil into the pot and heat it, then fry the flat fish, fry it until golden brown, and then take it out. 4. Heat another pot and add oil, then add onion, ginger and garlic and saute it. 5. Pour the prepared sweet and sour juice.