1, eating rice for a long time without coarse grains will lead to unbalanced nutrition and lack of necessary nutrients.

2. The rice we eat now belongs to the rice treated to prevent mildew, and the most nutritious germ in rice has been removed.

3. When eating rice, as long as you consciously increase the number of chews and chew slowly, you can easily reduce the GI value. This is because most of the starch contained in rice is amylose, which is difficult to digest. If the rice is cooled, the structure of amylose will change, making the digestion more stable, and it is not easy to raise the blood sugar value.