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The second is to know something. In the process of restraining masturbation, we should always understand that once we make up our minds, we must establish a good plan: for example, we masturbate once a day, so after making up our minds, we should remember that our plan for ourselves is never to masturbate again; Instead of taking it slowly, from once a day to twice a week, this is not acceptable. You are in poor health after masturbation, so you can't masturbate any more. What's more, after a week of persistence, you masturbated again. That is to indulge yourself. You must never indulge yourself. You can't restrain masturbation by indulging yourself.
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The third thing we need to know is the temptation of masturbation. In fact, many people in society are addicted to masturbation. Why? Because masturbation is addictive, it doesn't mean you want to quit. For example, if you masturbate today, you won't want to masturbate for a while. But after a while, if you don't find masturbation, masturbation will take the initiative to find yourself, and he will seduce himself to masturbate. The degree of temptation is very great. Often my will can't restrain my desire to masturbate, and I regret it every time I masturbate. He always says it won't happen next time, but he often can't help himself next time. So next we should make a plan to control masturbation.
Masturbation control program
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First of all, we should understand what kind of physical and mental harm masturbation will bring us:
1. Prostatitis, impotence, weakness of limbs, fear of cold, listlessness, dysplasia and kidney deficiency are caused physically.
2. Psychological aspect: It will make people feel more and more inferior.
After we understand the harm caused by masturbation, we should think more about the harm caused by masturbation every time we find ourselves and seduce ourselves, so that our will can overcome the temptation of masturbation.
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Second, we should prevent masturbation from increasing the temptation to ourselves. Then stay away from dirty video clips and avoid touching such things, so as not to lose control and give up all previous efforts.
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Third, arrange things for yourself every day and try not to be idle. Because masturbation usually comes to you while chatting.
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Fourth, in addition to preventing or avoiding the idea of masturbation. The idea of masturbation will still occur, so we need to know what to do after it happens.
1, after you have an idea, get up and go out for a walk.