Silver fungus rice porridge:

Materials: 10 grams of silver fungus, 50 grams of rice.

Production: the silver fungus water hair wash, chopped and rice with cooking for porridge to eat.

Functions: nourishing Yin moist lung, stomach and strong role, suitable for the middle-aged and elderly weak and suffering from high blood pressure, high blood fat and chronic bronchitis people to eat.

Silver Ear Lotus Seed Soup:

Materials: silver ear three, four torn, coreless lotus seeds several (the number of personal preference can be)

Production: pot of water, the water should be put enough at a time to allow room for evaporation, the process of cooking in the middle of the water can not be added, will be the silver ear, rock sugar (three two or so) into the cold water, open fire, heating, boiling, be sure to keep stirring the pot, to prevent the Silver fungus gelatinous sticky pot, after boiling, turn off the fire to simmer for a while, and then put the lotus seed to continue to simmer until the silver fungus gelatinous, soup viscous can be.

Effects: Nourish Yin and moisturize the lungs, replenish the out of the mouth and tranquilize the mind. It is suitable for insomnia, dry cough with little phlegm, dry mouth and throat, less food and fatigue and so on. Healthy people can eat it to eliminate fatigue, promote appetite, strengthen the body.

Lily fungus porridge:

Materials: 50 grams of fresh lily, 10 grams of fungus, 100 grams of rice.

Production: the lily washed and chopped, the silver fungus with warm water after the development of washed and chopped, and rice cooked with porridge.

Utility: Lily, sweet and cold, there is a yin and lungs, clearing the heart and tranquilize the efficacy of the spirit; fungus, sweet and bland taste and flat, nourishing yin and lungs, nourish the stomach and promote the efficacy of the Jin; rice is beneficial to the spleen. The three are cooked together as porridge, with moisturizing lungs and nourishing yin, spleen and the role of the body.

Silver hundred pear soup:

Materials: 10 grams of silver fungus, 10 grams of lily of the valley, 1 pear, rock sugar.

Production: the autumn pear washed and cut small pieces of core, add hydroponic fungus and lily of the valley, rock sugar, steamed in a bowl for 1 hour, eat pear soup.

Functions: nourishing Yin moist dryness, cough and phlegm effect, suitable for dry cough less phlegm.

Salsify ginkgo soup:

Materials: 10 grams of ginkgo, 5 grams of lily, 5 grams of Radix et Rhizoma Ginseng, rock sugar.

Production: the medicine will be fried 2 times, each time two bowls of water into a bowl, fried for about 40 minutes, combined with the liquid, heating, plus a little rock sugar, morning, noon and night service.

Functions: nourishing yin and moistening the lungs, relieving cough and resolving phlegm.

Longan and silver ear soup:

Materials: 10 grams of silver ear, 10 grams of longan meat, 5 jujube, a little rock sugar.

Production: with warm water, the silver fungus hair open and chopped, longan meat and jujube washed and chopped, add a little rock sugar, put in a bowl and steam for 1 hour to eat.

Functions: It has the effect of nourishing yin and nourishing blood, benefiting qi and tranquilizing the mind.

Attention: those with wind-cold cough or damp-heat phlegm should not use.

Knowledge of preservation: the silver fungus is susceptible to moisture deterioration, sealed in a bottle and placed in a cool dry place.

Effects of fungus:

Fungus has "strong essence, tonifying the kidney, moistening the lungs, generating fluids, relieving coughs, clearing heat, nourishing the stomach, replenishing the qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, and refreshing the spirit" of the function. As a nutritional tonic, it is suitable for all the old, weak, women and children and the sick and weak, but also has the role of supporting the strong, and is often used in the treatment of chronic bronchitis and other diseases of the elderly, hypertension, vascular sclerosis patients, especially suitable. Medical research in recent years has also proved that a variety of sugar substances isolated from the silver fungus, malignant tumors also have obvious inhibitory effect. Regular ginkgo biloba soup, can also play a rejuvenating effect of beauty.

The role of silver fungus:

1. Silver fungus can improve liver detoxification capacity, liver protection; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect;

2. Silver fungus is rich in vitamin D, can prevent the loss of calcium, on the growth and development is very beneficial; due to the rich content of selenium and other trace elements, which can enhance the body's immune system to fight against tumors;

3. p>3. Silver fungus is rich in natural plant gelatin, together with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma and freckles on the face;

4. Silver fungus in the active ingredient acidic polysaccharide substances, can enhance the body's immunity, mobilize the lymphocytes, strengthen the phagocytic ability of leukocytes, excitation of the bone marrow hematopoietic function; polysaccharides of the fungus has an anti-tumor effect.

5. The dietary fiber in silver fungus can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of weight loss.

6. Silver fungus can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Nutritional value of silver fungus:

Silver fungus contains 5.0 grams of protein per 100 grams, 0.6 grams of fat, 79 grams of carbohydrates, 341 kilocalories, 380 milligrams of calcium, 250 milligrams of phosphorus, 30.4 milligrams of iron. In addition, it also contains a variety of vitamins and trace elements and ginkgo biloba polysaccharide and other ingredients.

Silver fungus is a rare delicacy and tonic on the table. With rock sugar, silver half, put into a casserole with water, heated over a gentle fire, fried and stewed into a paste of "rock sugar and silver soup", transparent crystal, thick sweet flavor, is the traditional nutritional nourishment; with silver, wolfberry, rock sugar, egg white and other stewed "wolfberry stewed gingko ", red and white, sweet and delicious, with a strong fitness function; porridge with silver fungus and rice, is also a flavorful nutritional delicacy.