Ingredients: 45g of Angelica sinensis, 75g of ginger, 500g of mutton, yellow wine and seasoning.

Practice: Wash the mutton, cut it into small pieces, slice the ginger, wash the angelica, put it in the pot together, add water, boil it with high fire, and stew it for about two hours.

Before taking it, you can add a little salt and other seasonings, eat meat and drink soup. You can eat it every once in a while according to your actual situation.

It should be noted that the efficacy and taste of angelica and ginger mutton soup are closely related to the proportion of materials used.

As a medicated diet for conditioning deficiency-cold constitution, 20 grams of angelica, 75 grams of ginger and 250 grams of mutton are more suitable.

If you want to further improve the taste and broaden the efficacy of diet therapy. Some universal ingredients such as carrot, yam, astragalus 10g, angelica 10g, red dates and ginger can be added.