In this way, the yellow croaker does not waste soup, and it is delicious and delicious.
Yellow croaker, also known as yellow croaker, is rich in high-quality protein, trace elements and vitamins, and also contains a variety of amino acids, all of which are beneficial to human body. For people with weak constitution, it is a kind of fish that can be eaten frequently and will have better therapeutic effect. Selenium contained in yellow croaker has the functions of anti-cancer, delaying aging and accelerating metabolism. Delicious. Delicious. Everyone says that eating more fish can keep you young and beautiful.
Braised yellow croaker vermicelli with vegetable sauce
Ingredients: croaker, green or sweet pepper, vermicelli, sauce, onion, parsley, oil, bean paste, pepper, star anise, sugar, salt, cooking wine, monosodium glutamate or chicken essence.
[Cooking Steps]
1. Prepare all the ingredients. Clean green peppers and red peppers with water, slice them, do not eat spicy ones, remove the ribs inside, or directly replace them with sweet peppers. Slice onion and ginger. Sliced ginger is better if it is acceptable. Wash coriander and cut into sections.
2. Take out the internal organs of Pseudosciaena crocea and wash them with water several times. If you can't clean the fish or don't want to clean the fish, you can ask the fish seller to gut the fish when you buy it, and you just need to clean it when you go home.
3. Dry the water in the pan with a small torch, pour in the oil, add pepper and star anise when it is 60%-70% hot, stir-fry on low heat, add onion and ginger, and saute until fragrant. Then add the bean paste and stir-fry the red oil slowly with low heat.
4. Pour a proper amount of water into the pot and add the washed yellow croaker. Since vermicelli should be put in the later stage, there should be at least no fish in the water, so as to avoid the later dry pot.
5. Add cooking wine, sugar and salt in turn to remove fishy smell and enhance freshness and taste.
In this way, the yellow croaker does not waste the soup, and it is delicious and delicious. 6. Cover the pot and boil it with high fire. Then add the washed vermicelli. Turn the fire to medium heat and simmer 15 minutes, the soup will be thick and the vermicelli will become transparent.
7. Add green pepper slices and monosodium glutamate or chicken essence to increase flavor. Boil it again with high fire, and the green pepper and red pepper will change color slightly. If they are not hard, turn off the fire and sprinkle with parsley. The stewed yellow croaker vermicelli with delicious and nutritious sauce is ready.
[Cooking skills]
1. This dish is not suitable for children under two years old. After all, there are many ingredients and the taste is heavier than steaming. If you want to give it to your baby, you can choose deep-sea fish with few fishbones and rich nutrition, and choose a relatively light method.
2. When stewing fish, be sure to bring the fire to a boil and then turn it to a low heat. Stew slowly. Don't worry. It's easy to paste the pot after the whole fire.
3. For the convenience of eating, the vermicelli can be cut with scissors before being put into the pot to avoid being too long and inconvenient to eat.
If there is no cooking wine at home, you can use beer instead. It tastes just as delicious. You can try it if you don't believe me.