Materials: Chinese yam (100g), pig's trotters (250g), peanut kernels (30g) and salt (2g).

Practice:

1. Wash yam, peel and cut into pieces.

2. Wash pig's trotters, cut into pieces, blanch them in boiling water, take them out, put yam, pig's trotters and peanuts in a casserole, add refined salt and appropriate amount of water, and stew them over medium heat until the pig's trotters are cooked.

There are also several ways to cook pig's trotters:

Snow ear yam pot pettitoes

Ingredients: trotters (forepaws), tremella, yam, carrot, fresh mushrooms, ginger slices, chopped green onion, salt, chicken essence and white pepper.

Practice:

1. Carefully clean pig's trotters, remove excess pig's hair, blanch them in boiling water until the water boils, cool them, add enough cold water, ginger and onion into a casserole, and then turn to low heat until the soup is thick and soft; Soak tremella in warm water for later use.

2. Cut the yam and carrot into hob blocks, cut the mushrooms into pieces, and pick the tremella into small flowers. Add the tremella yam and carrot into the soup cooked to 90%, add salt, and continue to cook for more than 10. After the ingredients are soft and rotten, add the mushrooms and cook for 5 minutes again. Sprinkle with chopped green onion, white pepper and chicken essence.

Stewed yam with lati in copper pot

Ingredients: 500g of dried pig's trotters, 500g of yam, 50g of chopped green onion, 25g of ginger slices, 50g of broth1000g, 30g of special wine, 5g of salt, 5g of monosodium glutamate, 5g of chicken juice, 5g of jujube, 2g of medlar and 0g of salad oil15g.

Practice:

1, chop pig's trotters in half, cut them into 5cm square pieces, and blanch them in boiling water pot 1 min.

2. When the salad oil is heated to 50% heat in the wok, add the onion and ginger to explode the fragrance, add the trotters, pour the broth and the special wine to boil, and move to the casserole and simmer until it is 70% mature.

3. Peel the yam and cut it into 6 cm long hob blocks. Put it in the casserole and cook it with the trotters until it is nine-ripe. Add salt, monosodium glutamate, chicken juice, red dates and medlar. Cook it on low heat until the trotters are tender, and pick off the onion and ginger.

Conclusion: Collagen protein in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging. There is always one of the above models for you, so try it quickly ~