During the confinement period, women will take in enough nutrition, which will be conducive to the recovery of the mother. Generally speaking, the parturient in the second month will have sufficient milk, but after the parturient is out of the second month, the quality of diet will decline, and the milk is more likely to be insufficient.

1. The baby sucks more. The mother's milk is insufficient, so that the baby can suck the mother's nipple more, which can stimulate the hormone secretion in the mother's body and help the mother to secrete milk. It is best for a mother to breast-feed her baby more than 8 times a day, and let her baby suck the nipple for more than half an hour every time, which is conducive to promoting the secretion of mother's milk.

2. Don't add milk powder casually. Many mothers' milk is not enough, just because the baby is not sucking enough. You can rely on the baby's sucking to make the milk more abundant. At this time, the mother should not supplement the baby with milk powder as soon as she sees the lack of milk, which will easily cause the baby to be unwilling to suck the mother's nipple again, resulting in less and less milk.

3. Appropriate massage. If the mother's milk is insufficient, she can have a proper massage. You can use a clean towel to dip in warm water and massage your breasts in a circular way, so that your breasts can produce more milk.

4. increase nutrition. Only when the mother is well nourished can she produce enough milk, so the mother needs to pay attention to the nutrition of her diet in time when she is out of the month, and need to ensure the supply of her nutrition in time, so that the milk can be secreted more and the baby will not eat enough.

5. be in a good mood. Mothers need to ensure that they are happy. A good mood can promote the secretion of milk, so the milk secretion is insufficient. Mothers need to adjust their emotions in time. When the mood is good, the milk secretion will increase.