2. Burn the oil from the pot. If there is animal oil, put it in. Pour the pepper granules into the oil. After the aroma is exposed, fish it up as much as possible, then put some shrimp skins and stir-fry until it becomes discolored.
3, popular oil explosion twice, according to my taste, successively put in edible salt, oil consumption, stir well, you can go out of the pot, crisp and delicious, emerald green does not change color, Xian Yi, young and old.
Second, fried oil wheat vegetables 1, small green vegetables are a common weight-loss vegetables, with low calorific value and delicious taste. Prepare a proper amount of small green vegetables in advance, clean them up, cut them into pieces with a knife, and cut them into garlic paste with 5 petals.
2. Boil the oil from the pan, pour the oil into the garlic paste, and immediately pour in the vegetables after the aroma is exposed. Use the method of popular oil explosion and shake it twice quickly to make the vegetables evenly distributed in the heat.
3. According to your favorite taste, put in monosodium glutamate, edible salt and oil consumption, stir-fry twice at will, and you can eat it. It tastes crisp, nutritious and delicious, and does not turn yellow or black. It is more attractive than meat in Xian Yi, young and old.
3. Stir-fry rape 1, prepare a proper amount of oil wheat vegetables in advance, cut off the roots, pick leaves, put them in water, and rinse them. For the sake of health, wash them as many times as possible to prevent larval residues. If you have enough time, you can add a little edible salt to soak them.
2. Boil the oil from the pan, pour the oil into the drained vegetables, stir-fry for one minute, stir-fry until it changes color slightly, scoop in proper amount of edible salt and monosodium glutamate, stir-fry twice again, and generally after one minute, you can eat it cleanly.
3, crisp and refreshing, nutritious and delicious, as long as the vegetables are popular and fried, the color is always the same, and it is not easy to produce water. The speed of frying vegetables must be fast, so it is easy to produce water and endanger the final taste.
4. When frying water spinach 1 and shabu-shabu, put a handful of water spinach, which is very delicate and delicious. In fact, when frying water spinach, it is also so delicious. Wash the water spinach and cut it into development sections.
2. Heat the oil from the pan, pour the garlic paste into the oil, and after the aroma is exposed, then pour in the water spinach, first cook the leaves of the vegetables, after about 30 seconds, then pour in the stalks, stir-fry for another minute, add oil consumption and edible salt to the seasoning, and mix well.
3. The spinach fried by this method is green and delicious. It is delicious, refreshing and not greasy. It is the best for bibimbap. It is green and crisp, and the whole process may take three minutes. It is simple and delicious.