Hello everyone, I'm Qui, I'm glad to be able to answer your questions:

First let us understand the nutritional value of spring bamboo shoots:

Spring bamboo shoots taste light and tender, nutritious, containing sufficient water, vegetable protein, fat, sugar, a large number of carotene and vitamins B, C, E and calcium, phosphorus, iron and other essential nutrients and trace elements, which is high in fiber, amino acids.

Spring bamboo shoots is not only a good vegetable or medicine, Chinese medicine clinical research found that spring bamboo shoots taste sweet and cold, with nine orifices, blood, phlegm and saliva, digestion and bloating and other effects.

Spring bamboo shoots contain unsaturated fatty acids, can reduce cholesterol, prevent cardiovascular disease, reduce the occurrence of coronary heart disease, but also rich in vitamin b1, vitamin b2, vitamin c and other ingredients, can be used to prevent tumors, prevention and treatment of night blindness and other roles, spring bamboo shoots contain iron, phosphorus, magnesium, calcium and other minerals, can promote the development of the bones, you can prevent some of the old age of osteoporosis last.

Below share which people are not recommended to eat more

1, the elderly and children

It is best not to eat more than half a root per meal. Chinese medicine, bamboo shoots have nourishing Yin, beneficial blood, phlegm, digestion, diarrhea and other effects, but a large number of bamboo shoots in the cellulose is more difficult to digest, while the bamboo shoots contain insoluble oxalic acid, eating too much easy to induce asthma and other old chronic diseases, allergic rhinitis, dermatitis, and so on. Spring is already easy to allergies, for people who are prone to ingestive allergies, consumption of spring bamboo shoots is also easy to cause hives. Therefore, children should eat a small amount of spring bamboo shoots, the elderly eat bamboo shoots must be chewed slowly.

2, suffering from gastrointestinal diseases

Spring bamboo shoots are rich in dietary fiber, can promote digestion, but spring bamboo shoots fiber than other vegetables hard a lot, relatively difficult to digest. People suffering from gastric ulcer, duodenitis, gastric bleeding, chronic gastroenteritis and other diseases eat more spring bamboo shoots at a time, the crude fiber will stimulate the gastrointestinal wall, increase the burden on the stomach and intestines, gastric distension, gastric pain, or even gastric hemorrhage and other conditions, aggravating the condition.

3, cirrhosis patients

Cirrhosis patients are often accompanied by varicose veins in the abdominal wall, asparagus in the rich content of crude fiber, after eating may scrape the abdominal wall and the digestive tract, causing patients to bleed.

4, the first recovery from a serious illness

The digestive function of the person who has recovered from a serious illness is poor, and the consumption of spring bamboo shoots by this kind of people may cause gastric distension, gastric pain, diarrhea.

5, allergy

Bamboo shoots are hairy, allergic rhinitis, asthma, urticaria and other allergies eat bamboo shoots may lead to the recurrence of old illnesses, coughing, itchy skin, shortness of breath and other symptoms.

6, weak digestive function

The crude fiber in the bamboo shoots is hard, more difficult to digest, digestion and absorption function is not good, this kind of people eating bamboo shoots may lead to stomach pain, stomach bloating.

7, stone patients

Bamboo shoots in the oxalic acid content, oxalic acid is easy to combine with calcium to form calcium oxalate deposits in the body, and thus kidney stones, gallstones, urethra stones patients should not eat more bamboo shoots.

The above are some of my views on this issue, I do not know if you still have no need to add words, welcome to the comment area below to leave a message, we learn together, together to make progress, I hope to help you.