No matter what season it is, enoki mushrooms are very popular food, especially when cooking hot pot can basically be said to be a must-have food, many people like enoki mushrooms because of the smooth texture of enoki mushrooms, there are also some people like enoki mushrooms because of the high nutritional value of enoki mushrooms. It is true that enoki mushrooms are not only delicious but also nutritious. However, many people may be surprised to hear that eating enoki mushrooms can be toxic and may cause physical discomfort.

1, generally not poisonous

Generally the enoki mushroom is not poisonous, there may be a lot of people say that the enoki mushroom contains poisonous substances, in fact, it is not reliable, the relevant scholars have not proved that the enoki mushroom contains poisonous substances, it is a lot of people mistakenly think that the enoki mushroom is the enoki mushroom, in fact, this is a two completely different foods, so the enoki mushroom itself is not poisonous, but it is a very different food. So the enoki mushroom itself is not poisonous, you can feel free to eat.

2, some people can not eat

While the enoki mushrooms are not poisonous, but not all people can eat enoki mushrooms, enoki mushrooms cold, eat more easily on the spleen and stomach damage, so the spleen and stomach cold people, and often prone to diarrhea heat can not eat more, only eat less. There are people with arthritis and lupus erythematosus is best not to eat, may make the condition worse.

3, warm little reminder

Now on the market a lot of good canned mushrooms or snacks, generally added chemical ingredients, there are a number of ingredients on the human body is very great, so try to eat the kind of mushrooms eaten directly to eat the best is to do fresh. Enoki mushrooms are not well digested, so try to cook some before eating, and do not eat too fast when eating, easy to get stuck in the throat, chew a few times and then spit down better digestion.