Yam has an important nutritional component, yam soap, which is a precursor substance for synthesizing female hormones, and has the effects of nourishing yin and tonifying yang and enhancing metabolism. Brewing with yogurt, honey and almond powder has the effects of slimming, breast enhancement and whitening skin.
Yam powder contains protein, sugar, vitamins, fat, choline, fiber, amylase and other ingredients, which can prevent fat deposition in cardiovascular system and maintain the elasticity of blood vessels. Prevent premature occurrence of atherosclerosis and reduce subcutaneous fat deposition.
Extended data
Eating yam often also has the effects of strengthening the spleen and stopping diarrhea, tonifying the body, nourishing the lungs and moistening dryness, stopping urination, helping digestion and lowering blood sugar. Suitable for patients with spleen and stomach weakness, diabetes, cardiovascular and cerebrovascular diseases, want to lose weight and cough due to lung deficiency.
Yam, tomato and mineral water are mixed together and applied to the face, which can play the role of breast enhancement, slimming and whitening the skin; Chinese yam, coix seed, medlar and kudzuvine root boil porridge together, which can play the role of plastic arm and breast enhancement.
Baidu encyclopedia-yam powder
People's Health Network-Eating yam regularly has four advantages, and five types of people have special effects.