Gelidium can cause defecation, so people who are often constipated can eat some properly. However, people with spleen and stomach deficiency and kidney yang deficiency should be careful to eat cauliflower, and expectant mothers should not eat more.

Gelidium, also known as sea frozen vegetables, red silk, phoenix tail and so on, is a kind of red algae. It is transparent, like jelly, crisp and tender, and can be mixed with cold dishes to make jelly.

1, sweet, salty and cool. It can clear away heat, resolve phlegm and moisten dryness. Contains agar, calcium, magnesium, potassium, sodium, various inorganic salts, polysaccharides and other ingredients. The polysaccharide compounds contained in it have inhibitory effects on influenza B virus and mumps virus.

2. Because cauliflower is rich in polysaccharide and cellulose, it is a food with high dietary fiber content. Dietary fiber is an essential substance for human body, which has the functions of preventing and treating gastric ulcer, anticoagulation, reducing blood lipid and promoting collagen growth. And eating high dietary fiber food is easy to produce satiety, which has a certain effect on losing weight. It can also be used for cough due to phlegm dryness, internal heat due to intestinal dryness, dry stool and habitual constipation.

3. China's Yellow Sea, East China Sea and coastal areas of Taiwan Province Province are all distributed, and Shandong Peninsula has the largest output. Harvest in summer and autumn, and dry in the evening for later use. When in use, it is soaked in boiling water and washed. Eat cold or as jelly.

4, spleen and kidney deficiency and cold, large intestine is not solid.