The benefits of milk omelet: invigorating the spleen and supplementing calcium, calming the heart and calming the nerves, strengthening the brain and improving intelligence.

Ingredients: eggs (three), milk (300ml).

Seasoning: white sugar (20g)

Exercise:

1. Prepare a bag of pure milk and an egg.

Step 2: Drive into the container.

3. Break the eggs and filter them with a sieve, otherwise the steamed omelet will have a strong egg flavor, and add some sugar to precipitate for 5 minutes.

4. Wash the milk into the eggs and mix well. Cover with plastic film

5. Steam 10 minute.

6. Tender and smooth after steaming.