McDonald's 7-Day Fat Loss Meal with Recipes and Calories:

Day 1:

Breakfast: Pork Tenderloin McMuffin 320 calories + Freshly Brewed Coffee 6 calories

Lunch: Double Jezebel Burger 440 calories + Corn Cup 58 calories + Coke Zero 0 calories

Dinner: Plate Roasted Chicken Legs Burger 399 calories + Ceylon Black Tea 0 calories

***1223 calories

Day 2:

Breakfast: Pork Tenderloin McMuffin 320 calories + Fresh Brewed Coffee 6 calories

Lunch: Double Cheeseburger 435 calories + Fruit & Vegetable Cup 11 calories + Coconut Water 92 calories

Dinner: Chicken Breast in Mai Mai Crispy Sauce 320 calories + Apple Slices 32 calories + Coke Zero 0 calories

p>***1216 calories

Day 3:

Breakfast: Ham Steak McMuffin 237 calories + Freshly Brewed Coffee 6 calories

Lunch: Big Mac 491 calories + Fruit & Vegetable Cup 11 calories + Coke Zero 0 calories

Dinner: So Big Chicken Fillet (Skinless) 362 calories + Ceylon Black Tea 0 calories

*** 1107 calories

Day 4:

Breakfast: Crispy Potato Biscuits 163 calories + Energy Eggs 75 calories + Yummy Soymilk 155 calories

Lunch: Double Cod Burger 457 calories + Apple Slices 32 calories + Ceylon Black Tea 0 calories

Dinner: Burger Buns 248 calories + Juice Source Juice 88 calories

*** 1218 calories

Day 5:

Breakfast: German Thuringian Sausage 52 calories + Energy Eggs 75 calories + Freshly Brewed Coffee 6 calories

Lunch: Bacon & Veggie Double Beef Burger 467 calories + Sprite 107 calories

Dinner: Chicken McNuggets 215 calories + Medium Fries 266 calories + Fresh Veggie Cup 11 calories

*** 1161 calories

Day 6:

Breakfast: Chicken congee with skin and egg 68 calories + energy egg 75 calories

Lunch: Chicken McNuggets 386 calories + McSpicy Chicken Wings 190 calories + Sugar-Free Coke 0 calories

Dinner: Fish McNuggets 340 calories + Fresh Vegetable Cup 11 calories

***1071 calories

Day 7:

Breakfast: Bacon, Eggs, and Wheat Full of Meat 278 calories + Yummy Soymilk 6 calories

Lunch: Unveggie Bully Double Beef Burger 448 calories + Fruit and Vegetable Cup 11 calories + Coconut Water 92 calories

Dinner: Chicken in Crispy Sauce with Mai Mai (Pipa Thighs) + Apple Slices 32 calories

**1194 calories