1, Shengzhou people eat eggs on the day of summer on the heart, eat bamboo shoots on the legs, eat peas on the eyes, weighing people on the body, the purpose is out of the prayers for the body, heart, legs and other important parts of the body, heart, and other important parts of the health of the body, preventing disease, and the smooth passage of the hot summer wishes.

2, five-color rice: in the old days, the countryside with red beans, soybeans, black beans, green beans, green beans and other five-color beans mixed with white polished round-grained rice cooked into the "five-color rice", after the evolution of the Japanese soybean meat boiled on glutinous rice, vegetables, amaranth yellow fish soup, said to eat "rice in the summer".

3, Rixia eggs: boiled eggs with black tea or walnut shells, called "Rixia eggs", and given to each other.

4, Ningbo custom to eat "foot bone bamboo shoots", cooked with bamboo shoots, each three or four inches long, not cut open, eat to pick two of the same thickness of the bamboo shoots ate, said to eat can "foot bone health" (physical health).

5, eat soft Jun Tap Choi, after eating the summer will not have prickly heat, the skin will be as smooth as soft Choi.

6, Changsha, Hunan Province, people eat glutinous rice flour mixed with sage made of soup pills on the summer, the name of the "summer soup", folk proverb "ate the summer soup, hemp stone stepped into a pit", "summer to eat a group (sound)" Tuo "Tu". "Tuo"), a foot across the river," a metaphor for great strength, light as a swallow.

7, Shanghai farmers in suburban counties in the summer with wheat flour and sugar made of inch-long strips of food, called "wheatworms", people ate, said to be free of "Resistance and Resistance".

8, Hubei Province, Tongshan County folk summer as an important festival, Tongshan people eat bubble (strawberries), shrimp, bamboo shoots, said "eat bubble bright eyes, eat shrimp, eat bamboo shoots, eat strong bones".

9, southern Minnesota to eat shrimp noodles in the summer, that is, to buy sea shrimp mixed into the noodles to cook, sea shrimp cooked red, for the color of good luck, and shrimp and summer resonance, as a wish for the summer.

10, eastern Fujian region to eat summer "light cake" (flour baked with a little salt) based. Eastern Fujian Zhouning, Fu'an and other places will be light cake into the water soaked dishes, while Jiaocheng, Fuding and other places will be light cake cut in half, will be fried bean sprouts, leeks, meat, bad vegetables and other folder and eat it.