River shrimp and sea shrimp are common aquatic products, which are delicious and deeply loved by the public. Especially for people who need more nutrition, such as infants, teenagers, pregnant women and lactating women, there is always a variety of shrimp in their diet. So, who has better nutritional value than sea shrimp?

According to the data in China Food Composition Table, the nutrient elements of river shrimp and sea shrimp are basically the same, with only slight differences.

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The contents of fat, cholesterol, vitamin A, vitamin E, calcium and potassium in shrimp are higher, while the contents of nicotinic acid and selenium are higher, and the selenium content is 1 times that of shrimp. Eating100g shrimp is one of the best sources.

Compared with poultry meat, shrimp has relatively low fat content, more unsaturated fatty acids, higher cholesterol content and rich taurine content. Shrimp also contains astaxanthin, which is the strongest antioxidant found so far. Generally speaking, these two kinds of shrimp are foods with high nutritional value.