1. control total energy intake: eat less carbohydrates. In addition, we should eat less sucrose and honey, and the content of purine in tender lentils, green broad beans and fresh peas in vegetables is high, so we should also limit our consumption.
2. Limit protein's intake: choose more milk, cheese, skimmed milk powder and eggs, and try not to eat meat, poultry and fish. Although bean products are high in protein, they are not suitable for gout patients because of their high purine content, such as soybean, tofu and dried bean curd.
3. Limit purine intake: There are many purines in animal food. Avoid or fast foods with high purine content, such as animal viscera, shrimps and crabs, thick soup, edible fungi, seaweed, anchovies, sardines, clams, beans and beer.
4. Eat more alkaline foods: such as vegetables, potatoes and fruits (plums and lemons). Watermelon and wax gourd are not only alkaline foods, but also beneficial to gout patients.
5, drink plenty of water to ensure adequate urine: usually drink boiled water, mineral water, and fruit juice.