Chinese chives
Amaranth is evergreen all the year round and is eaten by people all the year round, but the leek in spring is the best, just as people often say, "Amaranth tastes fragrant in spring and stinks in summer." In spring, if the climate is cold and warm, it is necessary to nourish the yang, while leek is warm, which is most suitable for human yang. Chinese medicine also believes that the liver-qi in spring is easy to be strong, which affects the digestion and absorption function of the spleen and stomach and can enhance the qi of the spleen and stomach. From this point of view, it is most appropriate to eat leeks in spring. Because leeks are not easy to digest, don't eat too much at a time.
Chinese toon
Toona sinensis is known as the "vegetable on the tree", also known as Toona sinensis bud and Toona sinensis stump, which is the tender bud of Toona sinensis tree. Traditional Chinese medicine believes that Toona sinensis is bitter in taste, flat in nature and non-toxic, and has the effects of stimulating appetite, refreshing the mind, expelling wind and removing dampness, stopping bleeding and benefiting qi, eliminating fire and detoxifying. Modern medicine and clinical experience also show that Toona sinensis can protect liver, benefit lung, strengthen spleen, enrich blood and relax tendons.
Big red date
Spring is the season of hair growth, so you should be full of qi and blood. Usually, you should eat more big red dates, especially women. Eating big red dates to replenish blood in spring can make your face more rosy. Moreover, big red dates are sweet and the liver is sweet, so it has the effect of nourishing and protecting the liver.
spring bamboo shoot
Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and promoting digestion and swelling". Modern medicine has confirmed that eating bamboo shoots has the functions of nourishing yin, benefiting blood, resolving phlegm, promoting digestion, facilitating defecation and improving eyesight. Spring bamboo shoots are rich in nutrition, water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose. Eating bamboo shoots can help digestion and prevent constipation. Spring bamboo shoots are nutritious food with high protein, low fat, low starch and cellulose.
bean sprout
Bean sprouts prevent dry mouth and dry lips. The dry climate in spring is prone to symptoms of angular stomatitis such as dry mouth and dry lips, and bean sprouts are delicious, which is a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. Whether it is soybean sprouts or mung bean sprouts, compared with the original beans, their vitamin content is increased, the mineral utilization rate is improved, and protein and polysaccharide are more easily absorbed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring can help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup, and rinsing hot pot.
shepherd's purse
Shepherd's purse can supplement calcium. At present, although it hasn't really warmed up, the shepherd's purse, which is the most resistant to cold, has been on the market. Shepherd's shepherd's purse is rich in nutrition, and its contents of vitamin C, carotenoids and various minerals are high. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value, and traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases. Shepherd's purse can be used for stuffing, cold salad after blanching, laying eggs, cooking soup and porridge.
asparagus lettuce
Lettuce is allergic. Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that a substance in lettuce can resist rhinitis caused by allergy in spring and relieve the pain of allergic patients. Lettuce can be used for cold salad, burning and frying, and can also be used for processing pickled pickles and pickles.
scallion
Eating more onions in spring can not only replenish yang and dispel cold, but also contain allicin with strong bactericidal effect. Eating more shallots can induce blood cells to produce interferon, enhance human immune function and improve anti-cancer ability.
garlic
Eating more garlic in spring is not only because it is warm, but also can supplement the yang of human body, and it also has strong bactericidal power, which has a certain preventive effect on colds caused by bacteria. Therefore, we should eat more garlic in spring. In addition, garlic can promote metabolism, increase appetite and prevent atherosclerosis and hypertension.