No need to go on a diet as long as you eat the same amount of food as you normally eat

No increase in the amount of food you eat, never

Then you're exercising and you're not doing it at all

During exercise, you're eating more protein-rich foods

This is the best thing to help you lose weight and build muscle mass

And you can slowly increase the amount of time you spend exercising by 10 minutes, 20 minutes

So you can slowly increase the time you spend exercising. The first thing you need to do is to increase your exercise time slowly by 10 minutes and 20 minutes

so that you can increase it slowly

Wish you success in losing weight

Wish you adopt it'

The second thing you need to do is to increase your exercise time slowly.