1 Is it good to drink passion fruit honey in the morning

It is not recommended to drink it on an empty stomach in the morning.

After a night's sleep, the human body is in a state of dehydration, this time you need to replenish water in time, and passion fruit honey water to drink after digestion and absorption in order to be utilized by the human body, so it is not recommended to get up in the morning on an empty stomach when drinking passion fruit honey water.

And passion fruit is rich in organic acids, and honey to drink together if you can stimulate the secretion of gastric acid, drinking on an empty stomach will cause greater stimulation of the stomach, it is recommended to eat with breakfast will be better.

2 Passion fruit honey when to drink better

Any time period is possible.

Passion fruit honey water is very rich in nutrients, for when to drink better and no specific provisions, any time of the day to drink are available, each person can be based on personal dietary habits to determine the drinking time, it is recommended that you can consider half an hour after the meal and the afternoon 3-4 p.m. to drink a cup.

Because passion fruit is rich in dietary fiber, but also to promote the secretion of gastric acid, so drink half an hour after meals to help food digestion and absorption; and 3-4 pm is the brain and the body in the fatigue of the time period, this time a cup of passion fruit honey water can play a role in replenishing energy, refreshing the role of the brain.

3 Drink passion fruit honey water for a long time is good

You can drink it for a long time in moderation.

Passion fruit honey water is rich in fiber, amino acids, vitamins, minerals and other nutrients, drinking in moderation with supplemental nutrients, appetizers, spleen, promote digestion, prevent constipation, the role of beauty, the normal population can be a long time to drink in moderation, if there is a physical discomfort, it is recommended to stop drinking immediately.

But passion fruit contains more acidic substances, after eating the enamel and gastric mucosa can cause some stimulation, so do not drink too much, for the people who are suffering from gastrointestinal diseases, it is best not to drink, so as not to aggravate the disease.

4 How many glasses of passion fruit honey water a day is the best

It is recommended to drink about 200-300ml a day.

Although passion fruit honey water is very nutritious, but any food eaten too much will have a certain effect on the body. And passion fruit also contains a lot of organic acid substances, eat too much will stimulate the secretion of gastric acid, the gastric mucosa caused by some stimulation.

And honey contains high sugar, consume too much excess sugar will also be in the body class into fat accumulation down, long-term down will increase the possibility of obesity, so it is recommended that the normal population a day only drink a cup (200-300ml) or so.